Rootd vs One Month

** Editor's Choice ** — Apple ** App of the Day ** — Apple ** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. “I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected. Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Rootd’s core features and content include: THE ROOTR, PANIC ATTACK SOS BUTTON A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT). LESSONS Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you. BREATHE The perfect tool to practice deep breathing daily and find calm during times of stress. JOURNAL Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks. VISUALIZE Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious. SLEEP White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply. EMERGENCY CONTACT For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. PERSONAL STATS Take pride in your healing progress and gain appreciation for how far you’ve come. To continue your journey, you can upgrade to unlock Full Access to Rootd, including: MORE LESSONS Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free. Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app. Subscription Pricing and Terms Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. “I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.” Wendy Marion-Orienti - Licensed PRH counsellor Terms of Use (EULA): https://www.rootd.io/terms-conditions/ Privacy Policy: https://www.rootd.io/privacy-policy

Most of us are carrying a mental list of what we'd like to change. The problem isn't the list; it's trying to fix it all at once. And getting from where you are to where you want to be isn't a willpower problem, it's usually a focus problem. Instead of fixing everything at once, One Month works the opposite way. You focus on one area of your life at a time, give it 30 days of real attention, then rotate to the next. Health. Relationships. Finances. Growth. One month each. HOW IT WORKS Take a quick assessment and get a personalized rotation, starting with the area that needs you most. Set one to three goals to anchor the month, then set a daily intention that gives each day direction. Then comes the part that makes One Month different: the lens. For 30 days, one question filters every decision you make, big or small. Is this helping the area I'm focused on, or working against it? You stop white-knuckling your goals and start seeing your choices clearly. Each evening, a two-minute check-in keeps you honest and builds a streak worth protecting. AI THAT ACTUALLY KNOWS YOU Every week and every month, a personalized AI reflection reads your real check-ins, notes, and intentions, and tells your story back to you. Not generic advice. Your actual month, understood. It notices the patterns you can't see about yourself and shows you what's genuinely shifting. WATCH YOUR BASELINE RISE Finish a month and your score moves. Rotate through all four areas and watch the whole picture climb. Proof, in numbers, that the work is compounding. THE BOOK, BUILT IN The full One Month book lives inside the app, free, so the framework behind everything is always at your fingertips. Your first 7 days are free. After that, One Month is a subscription. Stop trying to change everything at once. Change one thing at a time, and see how much a single month can move. Terms of Use (EULA): https://onemonthframework.com/terms