Rootd vs End Suffer

** Editor's Choice ** — Apple ** App of the Day ** — Apple ** Approved for privacy, security, clinical assurance, and safety ** — DHAF & ORCHA Rootd is anxiety and panic attack relief in your pocket. Award-winning, scientifically validated, female led and seen in Women's Health, Time Magazine, Healthline and more. With millions of users worldwide, Rootd is the go-to app for anxiety & panic attacks for more and more people each day. “I’ve suffered from panic attacks for almost 10 years. I’ve done CBT, medication, meditation, but nothing helped me in the moment when that panic attack hit, until I downloaded Rootd. Rootd makes it feel like someone is with me, even when I’m alone. I owe my continued stability to this simple genius app. It's a MUST for all who are facing the same type of war.” RainyNally Understand, and overcome anxiety & panic attacks with Rootd’s therapist-approved panic button, guided deep breathing, anxiety journal, soothing visualizations, stats page, emergency contact, and lessons. We set out to build Rootd after suffering from panic attacks and anxiety for several years. The only help we could find was either too expensive, ineffective, or poorly designed. Our mission is to help others find accessible relief from their panic and anxiety, and to end the stigma against those affected. Finally, an app for conquering panic attacks and anxiety that blends a guided process for both immediate and long term relief, with clean and engaging design. Rootd’s core features and content include: THE ROOTR, PANIC ATTACK SOS BUTTON A panic button to bring a swift end to panic attacks based on the latest techniques in Cognitive Behavioural Therapy (CBT). LESSONS Find some peace of mind by learning about where anxiety comes from, how our bodies and minds experience panic attacks, and why this all might be happening to you. BREATHE The perfect tool to practice deep breathing daily and find calm during times of stress. JOURNAL Track and identify moods, habits, and subconscious triggers of anxiety and panic attacks. VISUALIZE Guided body scans, visualizations, ASMR, and nature sounds to get rooted when feeling anxious. SLEEP White noise, ASMR, sleep stories, relaxing sounds, and music for you to gain calm and sleep deeply. EMERGENCY CONTACT For when you need to hear a friendly voice, you can immediately call a friend, family member, or nearby help center directly from the app. PERSONAL STATS Take pride in your healing progress and gain appreciation for how far you’ve come. To continue your journey, you can upgrade to unlock Full Access to Rootd, including: MORE LESSONS Learn changes you can make and exercises you can perform to guide you through the remainder of the journey to lifelong relief and to living panic attack free. Rootd saves your Breathe, Visualize, and Sleep sessions to your Apple Health app. Subscription Pricing and Terms Get full access to all Rootd's content and features by purchasing a monthly or yearly auto-renewing Full Access subscription. Or get lifetime full access for a one-time payment. Pricing may vary by country. Payment will be charged to your iTunes Account at confirmation of purchase. Your Rootd subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account unless auto-renew is turned off at least 24-hours before the end of the current period. Subscriptions may be managed and auto-renewal turned off any time from your iTunes Account Settings after purchase. “I appreciate the simple, factual, and yet caring approach of Rootd that makes it an inviting, interesting, and easy to use tool. I endorse this for individuals looking for support and tools for managing anxiety and panic attacks.” Wendy Marion-Orienti - Licensed PRH counsellor Terms of Use (EULA): https://www.rootd.io/terms-conditions/ Privacy Policy: https://www.rootd.io/privacy-policy

End Suffer is a different kind of meditation app. It teaches Mindfulness practice from your first breath to the jhānas, the deep meditative absorptions. It teaches Insight practice from first noticing to the four noble paths. Learn the concept in a lesson. Practise it in a guided session. Deepen it in an unguided session, once you actually understand it. Then repeat, until the jhānas and the noble attainments are not ideas you have read about, but states you have seen for yourself. Nothing here is invented. These are the techniques preserved in the Buddhist tradition, taught in their traditional order, undiluted. Your guide is Coosh: a calm and wise meditation cushion who builds your personal path, sits with you through every session, and adapts as your practice deepens. OUR VISION A world where all beings are free from suffering. OUR MISSION To create tools that help people practise and experience freedom from suffering. YOUR PATH Answer nine short questions and End Suffer builds you a personalised path of twelve techniques across four phases: Settling, Building Stability, Insight and Deepening. Each phase unlocks as you complete the one before it, and later phases are shaped by how your practice is actually going. THREE WAYS TO PRACTISE Lessons: short, bite-sized lessons that teach each technique before you sit with it Guided sessions: 5 to 45 minutes for every technique, with a closing bell Unguided sits: any length up to four hours, with Forest, River or Beach soundscapes, or silence Unguided practice works entirely offline. Guided sessions and lessons can be downloaded for offline listening. A GAZING PLAYER End Suffer gives you a Gazing Player, a full-screen, distraction-free surface built for open-eyed practice on a real meditation object. Coosh guides you in, then steps back and lets you look. QUICK RESET BEFORE YOU SIT This section's aim is to settle your mind before you sit for meditation. It was part of the traditional practice, and Quick Reset will help you meditate better. Feeling angry, stressed, worried, low or caught in craving before a meditation session? Coosh will give you a preparatory, bite-sized meditation to calm down and start your practice with ease. AFTER-SESSION FEEDBACK After each sit, note what arose and leave a few words in your journal. Over time you get a picture of your practice: sessions, minutes, streaks, and the techniques you keep returning to. A NOTE ON CONTEMPLATIVE IMAGERY Some traditional practices, Reflections on Impermanence of the Body (Asubha) and Mindfulness of the Body (Kāyagatāsati), contemplate the body and its impermanence, and include realistic imagery. These are always hidden behind a content warning, are entirely optional, and every one of them can be practised with audio alone. HEALTH DISCLAIMER End Suffer is a meditation and contemplative wellness app. It is not a medical device and does not diagnose, treat, cure or prevent any medical condition. It is not a substitute for professional medical or mental health care. Please consult a qualified healthcare professional for medical advice, diagnosis or treatment. FREE AND SUBSCRIPTION Two techniques are free forever: "Why End Suffer" and "Loving-Kindness (Mettā)". A subscription unlocks the full library and your personalised path, with a 7-day free trial. Monthly and yearly plans are available. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless it is cancelled at least 24 hours before the end of the current period, and your account is charged for renewal within 24 hours of the period ending. You can manage or cancel your subscription in your Account Settings after purchase. Any unused portion of a free trial is forfeited when you purchase a subscription. Terms of Use: https://endsuffer.com/terms Privacy Policy: https://endsuffer.com/privacy Support: support@endsuffer.com