myRowPro vs Start Rowing

If you have a Concept2 Indoor Rower with a PM5 or later, then myRowPro is your key to getting the results you want. Check out these great features: • Runs in your iOS phone or tablet. • Create and row set pieces, training plans or custom rows. • Connects to your Concept2 PM5 via Bluetooth. • Just tap your screen to set up a row. • Track your progress onscreen while you row. • Auto-saves each row in your online logbook. myRowPro is the perfect companion for your Concept2 Indoor Rower. It connects to your Concept2 PM5 via Bluetooth - just turn on Bluetooth on your PM5, then pair it to myRowPro. Then use myRowPro to set up the row you want on the Concept2 PM5, and start rowing. While you row, myRowPro shows an onscreen rowing course, plus a handy PM twin and a dual stroke-by-stroke chart that tracks your pace and heart rate. myRowPro automatically captures every stroke while you row, and when you finish it uploads the row to your myRowPro online logbook. There you can see splits and charts of your performance, and you can analyze your progress vs. previous rows. You can also export your rows to your Concept2 online Logbook. myRowPro has a professional training system with hundreds of training plan templates for weight, fitness, and competition from beginner to elite, all created by training guru Jon Ackland of Performance lab International. There’s even a wizard to accurately tailor each training plan to your intentions, abilities and physiology, so it’s just right for you. Training plans make a big psychological difference to your rowing. We all intuitively get the difference between ‘will I row today’ and ‘what am I scheduled to row today’. It’s much more likely you’ll actually do the row if it’s part of a training plan. You can see what training workout you’re scheduled to do each day, and myRowPro sets it up directly onto your Concept2 PM5 for you to row. And of course, your results are logged automatically stroke by stroke so you can analyze them later. Welcome to myRowPro, and all the best with your rowing. If you have any questions, please contact us at assist@digitalrowing.com.

Start Rowing without any previous experience needed. Get in shape, build strength and burn calories. Our rowing app's workout plans will train you for the next stage in your rowing journey. Never rowed before? Start with our beginner plan. In 8 weeks you’ll be comfortable rowing 2000 meters with correct technique. Experienced erger? Use our intermediate and advanced plans to improve your overall fitness while increasing your rowing capacity. Start Rowing will guide you step by step, letting you know when to change rowing intensity and when to rest. Each plan is designed to slowly become more challenging so your body can adapt and gain endurance while minimising any risk of injury. Spend just 10-30 minutes a day, 2-5 days a week. You’ll be fitter, stronger and a much better rower! Features - Choose from Beginner, Intermediate and Advanced training plans. - Session based Challenger workouts to exercise your whole body. - Audio coach to guide your through your rowing workout. - Rowing metronome to help you keep in time. - Log your workouts and keep track of your overall progress. - Share your progress. - APPLE HEALTH INTEGRATION: Connect your workouts to Health App to track your daily activity. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium Start Rowing subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.