myRowPro vs Row Forge

If you have a Concept2 Indoor Rower with a PM5 or later, then myRowPro is your key to getting the results you want. Check out these great features: • Runs in your iOS phone or tablet. • Create and row set pieces, training plans or custom rows. • Connects to your Concept2 PM5 via Bluetooth. • Just tap your screen to set up a row. • Track your progress onscreen while you row. • Auto-saves each row in your online logbook. myRowPro is the perfect companion for your Concept2 Indoor Rower. It connects to your Concept2 PM5 via Bluetooth - just turn on Bluetooth on your PM5, then pair it to myRowPro. Then use myRowPro to set up the row you want on the Concept2 PM5, and start rowing. While you row, myRowPro shows an onscreen rowing course, plus a handy PM twin and a dual stroke-by-stroke chart that tracks your pace and heart rate. myRowPro automatically captures every stroke while you row, and when you finish it uploads the row to your myRowPro online logbook. There you can see splits and charts of your performance, and you can analyze your progress vs. previous rows. You can also export your rows to your Concept2 online Logbook. myRowPro has a professional training system with hundreds of training plan templates for weight, fitness, and competition from beginner to elite, all created by training guru Jon Ackland of Performance lab International. There’s even a wizard to accurately tailor each training plan to your intentions, abilities and physiology, so it’s just right for you. Training plans make a big psychological difference to your rowing. We all intuitively get the difference between ‘will I row today’ and ‘what am I scheduled to row today’. It’s much more likely you’ll actually do the row if it’s part of a training plan. You can see what training workout you’re scheduled to do each day, and myRowPro sets it up directly onto your Concept2 PM5 for you to row. And of course, your results are logged automatically stroke by stroke so you can analyze them later. Welcome to myRowPro, and all the best with your rowing. If you have any questions, please contact us at assist@digitalrowing.com.

YOUR CONCEPT2 GIVES YOU DATA. ROW FORGE TELLS YOU WHAT TO DO WITH IT. Row Forge is a connected training system for Concept2 RowErg, SkiErg, and BikeErg athletes. Connect your PM5, test your fitness, discover your strengths and weaknesses, and train with workouts built around your performance. Row Forge Intelligence helps you decide what to train next, understand your results, and stay on track. And when you want more hands-on guidance, Row Forge Coaching connects you with a real coach who can help guide your training. ROW FORGE INTELLIGENCE Stop guessing what workout to do. • Today's Workout — Get a workout recommendation based on your fitness tests, training history, and campaign progress. • Post-Workout Analysis — Understand what your completed workout means and what to carry into your next session. • Ask Row Forge — Ask questions about your training, results, weaknesses, and what to work on next. ROW FORGE COACHING Take your training further with guidance from a real coach. Available coaching plans can include personalized training, scheduled coaching sessions, direct coach messaging, and feedback on your workouts. Your coach can work with the same training context you build inside Row Forge, helping connect your workouts, performance, and goals in one place. VIKING POWER PROFILE Your 2K doesn't tell the whole story. Build your Viking Power Profile through fitness tests across different distances. Row Forge uses your results to show your strengths, identify areas to improve, and set training targets based on your own performance. STRUCTURED TRAINING Choose from workouts built around different training goals: • Signature Workouts • HIIT sessions • Fitness tests and benchmarks • Training campaigns • Personalized power targets • Free Row • Free Ski • Free Cycle CONNECTED TO YOUR CONCEPT2 Connect directly to a compatible Concept2 PM5 over Bluetooth. During supported workouts, Row Forge displays live performance data including watts, pace, distance, stroke rate, elapsed time, heart rate, and workout targets. ROW. SKI. CYCLE. Row Forge supports Concept2 RowErg, SkiErg, and BikeErg equipment with compatible PM5 monitors. Keep your training history together whether you're rowing, skiing, or cycling. TRACK YOUR PROGRESS Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and other performance data. Track your progress over time and keep the context behind every workout. Eligible completed workouts can also be uploaded to your Concept2 Online Logbook. APPLE WATCH Use Apple Watch with supported Row Forge workouts to bring heart-rate data into your training experience. COLD IMPACT Track cold exposure alongside your training and explore how cooling relates to your own performance. TRAIN WITH PURPOSE Whether you're chasing a faster 2K, building your aerobic base, improving your power, or simply trying to get more from your Concept2, Row Forge gives your training direction. Use Row Forge Intelligence for data-driven guidance. Add Row Forge Coaching when you want a real person in your corner. Test. Train. Learn. Improve. Some features require an active Row Forge membership or Coaching subscription. Feature availability may depend on your plan, device, connected equipment, and permissions. Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, SkiErg, BikeErg, and PM5 are trademarks of Concept2, Inc. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/