Row Forge vs Remote Rowing Coach

YOUR CONCEPT2 GIVES YOU DATA. ROW FORGE TELLS YOU WHAT TO DO WITH IT. Row Forge is a connected training system for Concept2 RowErg, SkiErg, and BikeErg athletes. Connect your PM5, test your fitness, discover your strengths and weaknesses, and train with workouts built around your performance. Row Forge Intelligence helps you decide what to train next, understand your results, and stay on track. And when you want more hands-on guidance, Row Forge Coaching connects you with a real coach who can help guide your training. ROW FORGE INTELLIGENCE Stop guessing what workout to do. • Today's Workout — Get a workout recommendation based on your fitness tests, training history, and campaign progress. • Post-Workout Analysis — Understand what your completed workout means and what to carry into your next session. • Ask Row Forge — Ask questions about your training, results, weaknesses, and what to work on next. ROW FORGE COACHING Take your training further with guidance from a real coach. Available coaching plans can include personalized training, scheduled coaching sessions, direct coach messaging, and feedback on your workouts. Your coach can work with the same training context you build inside Row Forge, helping connect your workouts, performance, and goals in one place. VIKING POWER PROFILE Your 2K doesn't tell the whole story. Build your Viking Power Profile through fitness tests across different distances. Row Forge uses your results to show your strengths, identify areas to improve, and set training targets based on your own performance. STRUCTURED TRAINING Choose from workouts built around different training goals: • Signature Workouts • HIIT sessions • Fitness tests and benchmarks • Training campaigns • Personalized power targets • Free Row • Free Ski • Free Cycle CONNECTED TO YOUR CONCEPT2 Connect directly to a compatible Concept2 PM5 over Bluetooth. During supported workouts, Row Forge displays live performance data including watts, pace, distance, stroke rate, elapsed time, heart rate, and workout targets. ROW. SKI. CYCLE. Row Forge supports Concept2 RowErg, SkiErg, and BikeErg equipment with compatible PM5 monitors. Keep your training history together whether you're rowing, skiing, or cycling. TRACK YOUR PROGRESS Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and other performance data. Track your progress over time and keep the context behind every workout. Eligible completed workouts can also be uploaded to your Concept2 Online Logbook. APPLE WATCH Use Apple Watch with supported Row Forge workouts to bring heart-rate data into your training experience. COLD IMPACT Track cold exposure alongside your training and explore how cooling relates to your own performance. TRAIN WITH PURPOSE Whether you're chasing a faster 2K, building your aerobic base, improving your power, or simply trying to get more from your Concept2, Row Forge gives your training direction. Use Row Forge Intelligence for data-driven guidance. Add Row Forge Coaching when you want a real person in your corner. Test. Train. Learn. Improve. Some features require an active Row Forge membership or Coaching subscription. Feature availability may depend on your plan, device, connected equipment, and permissions. Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, SkiErg, BikeErg, and PM5 are trademarks of Concept2, Inc. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Please read the requirements for this app before downloading and purchasing remote coaching functionality. Terms And Conditions https://powertendevelopment.com/remote-rowing-coach-terms-and-conditions/ Privacy Policy https://powertendevelopment.com/remote-rowing-coach-privacy-policy/ Remote Rowing Coach is an iOS app designed to run on iPhone and iPad devices. Once the app is connected to the PM5 monitor on the erg it records workout metrics and displays them in real-time. It will also upload most workouts to the Concept2 Logbook provided the user authenticates with the Logbook from within the app. Remote Rowing Coach also provides the functionality (with the purchase of an in-app subscription) to allow another 3rd party to view PM5 metrics in real-time remotely. Please note that in order to access this functionality, the third party will also need another instance of Remote Rowing Coach running with the subscription service purchased for that device. Another way to view real-time metrics is to use the website associated with this app and which can be located at: https://remote-coach-481a5.firebaseapp.com/remoterowingcoach/login.html In order to use this app, a user is required to have a Concept2 rower with a PM5 monitor capable of Bluetooth. This app will NOT work with a PM3 or PM4 monitor. Additionally, the force curve functionality is ONLY available on PM5 monitors that were manufactured in late 2016 or later. Features Displays your workout in real-time. This screen shows the following metrics Current 500m/split Average 500m/split Distance Time Elapsed Stroke Number Drag Factor Power (Watts) Stroke Rate (Strokes per minute) Heart Rate and Heart Rate Zone (UT1, UT2, AT, TR, AN). Force Curve Screen The force curve screen shows the following metrics. Real-time force curve data Impulse (calculated as Average Force x Stroke Time) Peak Force (in Newtons) Average Force (in Newtons) % of stroke rowed when peak force is achieved Average Force / Peak Force % Drive Time (seconds) Drive Length (meters) Work per stroke (Joules) Training Review Remote Rowing Coach allows for the review of your training pieces. Provides average calculations for Stroke Rate, Average Heart Rate, Average Pace, Average Peak Power, Average Stroke Length, Average Drive Time, Peak Force Percentage Average, Average Work Per Stroke, Average Stroke Speed, Average Impulse. Additionally, training summaries include maximum, minimum, and ending heart rate metrics. Training Splits The training split screen shows all splits recorded by the app/PM5 during your training. Data Analysis The data analysis screen allows for every metric captured to be displayed on a scatter graph. The user must choose the metric for the x-axis and also for the y axis and then plot the graph. Training data can be uploaded to the Concept2 Logbook from this screen (assuming an account has been authenticated in the settings screen). Training data can also be exported in a CSV in a more detailed fashion. (Stroke Number, Time, Distance, 500m Split, Power, Cal/Hr, Heart Rate, Stroke Rate, Peak Force, Average Drive Force, Drive Time. % of stroke at peak force, Impulse, Work per stroke, stroke speed, and all force curve points for each stroke. Force Curve Analysis (in-app purchase) Analyze your training data by looking at your average force curve for a particular stroke rate. Stroke Analysis For those users equipped with a PM5 model that is a later than 2016 model. PM5 console (hardware version 600 or higher) force curve data collection is available. The stroke analysis screen allows for stroke by stroke comparison of force curves for those users that want to look at any of their individual force curves. Viewing Concept2 Logbook Training If your app is authenticated with the Concept2 Logbook, view your training data from within the app. A scatter graph is used to show pace / 500m, stroke rate, power, and heart rate (heart rate was recorded using the PM5).