The Training Lab vs StrictLift
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Training Lab
Plan and schedule fitness classes directly from your device. View class schedules, sign up, and access studio location information. Optimize your time and convenience for class bookings.
- View class schedules
- Sign up for classes
- Access studio location
- Schedule classes from device
- Optimize time for bookings
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Download the The Training Lab NYC App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
StrictLift
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Take control of your workouts and unleash your potential with StrictLift! DISTRACTION FREE WORKOUT TRACKING StrictLift brings a new take on how to track lifts and workouts. With our approach we're removing distractions and bring focus back to what really matters — having a great workout! PERSONAL LIFT SUGGESTIONS [Premium] We want to help you take your lifts to new heights! With StrictLift Premium we'll provide you with personal lift suggestions based on your lifting pattern. FEATURES: • Track your 1 rep max • Tracking of your lifts — sets, reps, percentage of max • Easy way of calculating your next lift based on percentages of max • Personalised lifting suggestions (Premium) • Cloud save (Premium) • Statistics and logs of your lifts and workouts Terms of Use https://www.strictlift.com/terms
Screenshots
Verdict
The clearest difference is in-app purchases: The Training Lab at none against StrictLift's 1. StrictLift's advantage is ads (none vs shown) and update cadence (every 3 weeks vs every 4 months). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. StrictLift sells 1 in-app purchase, starting at $2.99 per month. The Training Lab asks for nothing beyond the download.
The Training Lab ships an update every 4 months, StrictLift every 3 weeks. The most recent releases landed on October 20, 2026 and October 10, 2026 respectively.
| Parameter | The Training Lab | StrictLift |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (52 ratings) — better | — |
| Number of ratings | 52 — better | — |
| Update frequency | Every 4 months | Every 3 weeks — better |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 14.0 | 12.0 — better |
| Further details — not scored | ||
| Size | 131 MB | 25 MB |
| Age rating | 4+ | 4+ |
| Developer | Warrior Fitness LLC | Marius Herring |
In-app purchases
The Training Lab
No in-app purchases
StrictLift
- StrictLift Premium7 Days trial$2.991 Month
Questions
Is The Training Lab free?
Is StrictLift free?
Do The Training Lab or StrictLift have ads?
Which is updated more often, The Training Lab or StrictLift?
Other comparisons
