The Training Lab vs KataFit
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
The Training Lab
Plan and schedule fitness classes directly from your device. View class schedules, sign up, and access studio location information. Optimize your time and convenience for class bookings.
- View class schedules
- Sign up for classes
- Access studio location
- Schedule classes from device
- Optimize time for bookings
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Download the The Training Lab NYC App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, as well as view the studio’s location information. Optimize your time and maximize the convenience of signing up for classes from your device! Download this App today!
KataFit
This app creates personalized 5-week training and nutrition plans tailored to your goals, available equipment, schedule, and experience level. It adapts as you progress, offering structured workouts and meal guidance, with an option for human coach integration.
- Custom 5-week training programs
- Personalized macro and meal plans
- Equipment-aware workouts
- Injury-conscious programming
- Smart weekly progression
- Optional 1-on-1 coaching marketplace
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KataFit builds personalized 5-week training and nutrition plans designed around your goals, equipment, schedule, and experience. Think of it as having a coach in your pocket — one that knows your body and adapts as you progress. WHAT YOU GET • Custom 5-week programs for strength, hypertrophy, athletic performance, or conditioning • Personalized macro and meal plans based on your bodyweight, goal, and activity • Equipment-aware workouts that adapt to your gym, home setup, or bodyweight only • Injury-conscious programming that works around your limitations • Smart weekly progression — including built-in deload weeks for recovery WANT 1-ON-1 COACHING? For trainees who want hands-on guidance, we offer access to a marketplace of human coaches who personalize your plan, review your form, and adjust based on your progress. Visit our website to learn more. HOW IT WORKS 1. Tell us your goal, experience, equipment, and schedule 2. Get a complete 5-week plan built for you — workouts and diet 3. Train, log, and follow the daily plan 4. Plans regenerate as you progress WHO IT'S FOR - Anyone serious about getting stronger, leaner, or more athletic - Lifters who want structured periodization - Beginners who need clear guidance to start - Returning trainees looking for a smart system KataFit feels like the kind of programming serious athletes pay coaches hundreds of dollars a month for — now built into your phone, personalized to you. SUBSCRIPTION KataFit Pro: unlimited plan generation. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. Manage in App Store settings. Questions? support@evolvefitness.app LEGAL Terms of Use (EULA): https://fitkatalab.com/terms Privacy Policy: https://fitkatalab.com/privacy
Screenshots
Verdict
The clearest difference is in-app purchases: The Training Lab at none against KataFit's 2. The Training Lab also leads on ratings volume (52 vs 1) and device support (3 vs 1). KataFit's advantage is ads (none vs shown). On price, rating and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. KataFit sells 2 in-app purchases, starting at $14.99 per month. The Training Lab asks for nothing beyond the download.
On the App Store both sit at effectively the same score — 4.9 for The Training Lab against 5.0 for KataFit. That said, the two scores are not equally well evidenced: The Training Lab has 52 ratings behind it against 1, so its average is the more settled of the two.
Both ship on a similar rhythm, roughly every 4 months. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.
| Parameter | The Training Lab | KataFit |
|---|---|---|
| Price | Free | Free |
| Rating | 4.9 (52 ratings) | 5.0 (1 ratings) — better |
| Number of ratings | 52 — better | 1 |
| Update frequency | Every 4 months | Every 4 months |
| Ads | Yes | No — better |
| In-app purchases | No — better | Yes |
| Monetization | Ad-supported — better | Freemium |
| Devices | iPhone, iPad, iPod — better | iPhone |
| Requires iOS | 14.0 — better | 16.4 |
| Further details — not scored | ||
| Size | 131 MB | 59 MB |
| Age rating | 4+ | 12+ |
| Developer | Warrior Fitness LLC | JEROME PERALTA REYES |
Customer experience
The Training Lab
KataFit
In-app purchases
The Training Lab
No in-app purchases
KataFit
- Monthly$14.991 Month
- Annual$179.991 Year
