LIFT session vs FLiiP app
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
LIFT session
Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.
- Personalized workout recommendations
- Automated and live workout sessions
- Variety of workout types (yoga, strength, cardio, etc.)
- Apple Health integration
- Membership level features
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This app allows you to manage your wellness and fitness through personalized recommended workouts based on your goals and level. The workouts are automated or live, with a variety of choices including fitness, mindfulness, cardio, strength, yoga, pre-natal, Pilates, etc. Apple Health Integration allows you to send your Automated Workout details (workouts and Active Energy) to the Apple Health app, and retrieve activities recorded through your Apple Watch. Different features are available according to your membership level.
FLiiP app
Easily manage your fitness class bookings, subscriptions, and payments across multiple locations. Evaluate your experience and communicate directly with administration for a seamless fitness journey.
- Class booking management
- Experience evaluation
- Direct administration communication
- Subscription management
- Payment management
- Multi-location access
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The FLiiP application allows you to: - Manage your class bookings - Evaluate your experience - Communicate quickly with the administration - Manage your subscriptions - Manage your payments Find and quickly access the different locations you visit!
Screenshots
Verdict
The clearest difference is rating: FLiiP app at 5.0 against LIFT session's 3.3. FLiiP app also leads on update cadence (every 8 days vs monthly). LIFT session's advantage is ratings volume (18 vs 2) and iOS requirement (13.6 vs 15.1). On price, review sentiment, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
FLiiP app holds the better App Store score, 5.0 against 3.3. That said, the two scores are not equally well evidenced: LIFT session has 18 ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 43% of LIFT session's written reviews are positive against 37% of FLiiP app's, so the app with the better star average is not the one people write more warmly about.
LIFT session ships an update monthly, FLiiP app every 8 days. Both last shipped on October 24, 2026.
| Parameter | LIFT session | FLiiP app |
|---|---|---|
| Price | Free | Free |
| Rating | 3.3 (18 ratings) | 5.0 (2 ratings) — better |
| Positive reviews | 42.9% of reviews — better | 36.6% of reviews |
| Number of ratings | 18 — better | 2 |
| Update frequency | Monthly | Every 8 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 13.6 — better | 15.1 |
| Further details — not scored | ||
| Size | 112 MB | 53 MB |
| Age rating | 4+ | 4+ |
| Developer | LifeSpeak Inc | FLiiP Inc. |
Customer experience
LIFT session
FLiiP app
Bugs and requests
LIFT session
Reported bugs
74 issues- No audio in workouts
- App overrides music volume
- Does not sync with Apple Health
- App crashes on startup/workout selection
- Cannot log in/create account
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- Workouts not tracked on dashboard
- Application crashes when connecting to Fitbit
- UI flickers when scrolling
- App closes immediately after update
- Workout shows as completed with 0 calories/minutes
- Rating stage freezes and loses workout history
- Videos do not download
- Login page not loading
- App keeps kicking user out
- Main interface shows 0 classes/progress
- Cannot project workout on TV
- Cannot listen to music simultaneously
- App not working after update
- Cannot set up new journey
- Airplay functionality broken
- No technical support in app
- App support link leads to promotional page
- Cannot listen to music at the same time
- Workout sounds drown out music
- New version is attractive and inspiring
- New features allow easy access to data
- New interface and version of the app
- Newest features from latest release
- New app design and exercises library
- App closes immediately after asking for access
- App automatically turns down music volume
- App crashes whenever workout is selected
- App is too challenging with injury
- No low impact exercises
- Spams notifications daily
- Visuals are unattractive
- Interfaces are not user-friendly
- Bugs in challenge section
- Cannot modify activity once saved
- History is insignificant
- Cannot see team participation in corporate challenge
- UI and UX not good, looks amateur
- App not working for over a week
- Music integration needed for motivation
- Workouts are completely silent
- No audible instruction from trainers
- Screen mirroring to TV results in tiny video
- Screen won't move to landscape on iPad
- Cannot shorten break time
- Constantly touching screen for repetitions
- App lowers Spotify volume in the background
- Initial Q&A for injuries is not effective
- High-intensity routine suggested for knee injury
- Automatically classified as beginner without asking
- Workout recommended is perfect for user
- Workout not recorded in Apple Activity app
- Preview videos of all exercises
- No way to view exercises from an archive
- No motivational sound queues
- Needs Apple TV app
- Only way to play on TV is mirroring
- Needs proper landscape Airplay format
- No app for Apple TV or Amazon Fire
- Cannot make an account with company/gym info
- App is open to everyone
- Some good features and exercises
- Not great usability
- Minimal space needed
- No weights, bands, etc.
- Can do it in bare feet
- Can preview workout and change it
- Coaches offer fast responses
- Professional coaches acknowledge fitness goals
- Intermediate level achieved after 3 months
Requested features
20 requests- Add audio to workouts
- Allow music integration/control
- Improve syncing with Apple Health
- Add casting/AirPlay functionality
- Restore 'wellness on demand' content
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- Add a favorite workout option
- Add Spotify integration
- Improve UI/UX for better usability
- Add Apple TV app support
- Allow creation of personalized workouts
- Implement automatic difficulty adjustment
- Add more low-impact exercise programs
- Improve injury query system
- Allow editing of saved activities
- Improve team participation visibility in challenges
- Add a toggle for workout sound alerts
- Make app open to everyone (not just corporate/gym affiliated)
- Allow landscape mode on iPad
- Enable video downloads
- Improve activity calendar color coding
FLiiP app
Not enough reviews yet to summarise bugs or requests.
In-app purchases
LIFT session
No in-app purchases
FLiiP app
No in-app purchases
