1. Home
  2. 💪 Health & Fitness
  3. LIFT session
LIFT session

LIFT session

Workouts and fitness programs

18 ratings
63 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
December 19, 2017
Updated
July 14, 2024

Developer

LifeSpeak Inc
✨Promote your app ✨
LIFT session screenshot #1 for iPhone
LIFT session screenshot #2 for iPhone
LIFT session screenshot #3 for iPhone
LIFT session screenshot #4 for iPhone
LIFT session screenshot #5 for iPhone
LIFT session screenshot #6 for iPhone
📌Ready
Reviews summary↘︎
⭐63
Reviews↘︎
🔄6+ apps
Alternatives↘︎
❓7 answered
FAQ↘︎
📦w/o updates
Updates frequency↘︎
🖼️Get Icon
Icons↘︎

About

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

✓Personalized workout recommendations
✓Automated and live workout sessions
✓Variety of workout types (yoga, strength, cardio, etc.)
✓Apple Health integration
✓Membership level features
Show original description

What users say about LIFT session

Reviews of LIFT session are mixed: the Health & Fitness app is rated 3.3/5 from 18 App Store ratings. What users like most: great workouts, user-friendly interface. Top complaints: no audio/sound issues, music volume interference. Summarized from real user reviews.

Positive things

  • 👍Great workouts
  • 👍User-friendly interface
  • 👍Variety of sessions
  • 👍Good for beginners
  • 👍Efficient workouts
  • 👍Easy to use
  • 👍Minimal equipment needed
  • 👍Accessible from anywhere
  • 👍Engaging corporate challenges
  • 👍Helpful demo videos
  • 👍Customizable journeys
  • 👍Professional coaches
  • 👍Fast coach responses
  • 👍Motivating reminders
  • 👍Good for all fitness levels

Negative things

  • 🎧No audio/sound issues
  • 🎶Music volume interference
  • 📉Content degradation (fewer classes)
  • ❌Sync issues with Apple Health
  • 📺No casting/AirPlay support
  • 👎Poor UI/UX
  • 🚫Login/account issues
  • ⚠️App crashes/not working
  • ❓No technical support
  • 😩Unmotivated presentation
  • 😵Annoying alert volumes
  • 🤕Not suitable for injuries
  • 📧Spamming notifications
  • 📱Small screen on phone
  • 🔄App freezes after update
  • 📊Workouts not tracked
See all reviews

What's New in LIFT session

2.4.28

July 14, 2024

- General enhancements and bug fixes

User reviews

Most RecentHighest RatedLowest Rated

Needs audio!

The workouts seem to be good, but there is no audio! Please fix this!
B1Blair 1976

Degraded

The app since its launch has degraded, it used to have a lot of “wellness on demand” and “classes”. Even had a bunch of them saved. Off late the only thing is “self guided workouts” and even the saved ones are removed, with out a prompt. The difference is the “wellness on demand” were very human vs the “self guided workouts” are artificial.

Cherry on top is there is no way to reach the support or developer team to understand what changed :(
Show more
NNeMa786

Does not sync with Apple health on iOS 18

Good app but does not sync with Apple health on the new iOS.
SSpecialPapers

Music Volume Issues

Same experience as everyone else. The volume sucks. The app overrides all other music playing (extremely reduces the music). Either the app needs to be able to play/access your library, or it needs to not interfere with other apps.

I currently have lift sessions open on a separate device to avoid this issue. Annoying.
Show more
AAnnon1211

Music volumes

Please stop lowering background music for this app. I’d like to be able to turn off sound for the workouts.
Ffoxitreview123
See 58 more reviews

Developer apps

LIFT session for iPad
LIFT session for iPad

by LifeSpeak Inc

💪 Health & Fitness

(5)

Free
In-App Purchases
Wellbeats
Wellbeats

by LifeSpeak Inc

💪 Health & Fitness

(39)

Free
LifeSpeak
LifeSpeak

by LifeSpeak Inc

📚 Education

(10)

Free
Torchlight Care
Torchlight Care

by LifeSpeak Inc

💪 Health & Fitness

(3)

Free
Wellbeats Onsite
Wellbeats Onsite

by LifeSpeak Inc

💪 Health & Fitness

(1)

Free
See developer apps

User experience

🐞

Reported Bugs

74 issues

No audio in workouts

Bug

App overrides music volume

Bug

Does not sync with Apple Health

Bug

App crashes on startup/workout selection

Bug

Cannot log in/create account

Bug

Workouts not tracked on dashboard

Bug

Application crashes when connecting to Fitbit

Bug

UI flickers when scrolling

Bug

App closes immediately after update

Bug

Workout shows as completed with 0 calories/minutes

Bug

Rating stage freezes and loses workout history

Bug

Videos do not download

Bug

Login page not loading

Bug

App keeps kicking user out

Bug

Main interface shows 0 classes/progress

Bug

Cannot project workout on TV

Bug

Cannot listen to music simultaneously

Bug

App not working after update

Bug

Cannot set up new journey

Bug

Airplay functionality broken

Bug

No technical support in app

Bug

App support link leads to promotional page

Bug

Cannot listen to music at the same time

Bug

Workout sounds drown out music

Bug

New version is attractive and inspiring

Bug

New features allow easy access to data

Bug

New interface and version of the app

Bug

Newest features from latest release

Bug

New app design and exercises library

Bug

App closes immediately after asking for access

Bug

App automatically turns down music volume

Bug

App crashes whenever workout is selected

Bug

App is too challenging with injury

Bug

No low impact exercises

Bug

Spams notifications daily

Bug

Visuals are unattractive

Bug

Interfaces are not user-friendly

Bug

Bugs in challenge section

Bug

Cannot modify activity once saved

Bug

History is insignificant

Bug

Cannot see team participation in corporate challenge

Bug

UI and UX not good, looks amateur

Bug

App not working for over a week

Bug

Music integration needed for motivation

Bug

Workouts are completely silent

Bug

No audible instruction from trainers

Bug

Screen mirroring to TV results in tiny video

Bug

Screen won't move to landscape on iPad

Bug

Cannot shorten break time

Bug

Constantly touching screen for repetitions

Bug

App lowers Spotify volume in the background

Bug

Initial Q&A for injuries is not effective

Bug

High-intensity routine suggested for knee injury

Bug

Automatically classified as beginner without asking

Bug

Workout recommended is perfect for user

Bug

Workout not recorded in Apple Activity app

Bug

Preview videos of all exercises

Bug

No way to view exercises from an archive

Bug

No motivational sound queues

Bug

Needs Apple TV app

Bug

Only way to play on TV is mirroring

Bug

Needs proper landscape Airplay format

Bug

No app for Apple TV or Amazon Fire

Bug

Cannot make an account with company/gym info

Bug

App is open to everyone

Bug

Some good features and exercises

Bug

Not great usability

Bug

Minimal space needed

Bug

No weights, bands, etc.

Bug

Can do it in bare feet

Bug

Can preview workout and change it

Bug

Coaches offer fast responses

Bug

Professional coaches acknowledge fitness goals

Bug

Intermediate level achieved after 3 months

Bug
✨

Requested Features

20 requests

Add audio to workouts

Feature

Allow music integration/control

Feature

Improve syncing with Apple Health

Feature

Add casting/AirPlay functionality

Feature

Restore 'wellness on demand' content

Feature

Add a favorite workout option

Feature

Add Spotify integration

Feature

Improve UI/UX for better usability

Feature

Add Apple TV app support

Feature

Allow creation of personalized workouts

Feature

Implement automatic difficulty adjustment

Feature

Add more low-impact exercise programs

Feature

Improve injury query system

Feature

Allow editing of saved activities

Feature

Improve team participation visibility in challenges

Feature

Add a toggle for workout sound alerts

Feature

Make app open to everyone (not just corporate/gym affiliated)

Feature

Allow landscape mode on iPad

Feature

Enable video downloads

Feature

Improve activity calendar color coding

Feature

FAQ

What types of workouts does LIFT session offer?

LIFT session offers a variety of workout types including fitness, mindfulness, cardio, strength, yoga, pre-natal, and Pilates. These can be accessed through automated or live sessions.

How does LIFT session integrate with Apple Health?

The app integrates with Apple Health to send your Automated Workout details, such as workouts and Active Energy, to the Apple Health app. It can also retrieve activities recorded via your Apple Watch.

Is LIFT session free to use?

Yes, LIFT session is available for free. Different features may be accessible based on your membership level within the app.

What devices is LIFT session compatible with?

LIFT session is compatible with iPhone and iPod devices. It is rated for ages 4 and up.

How often is LIFT session updated?

The latest version of LIFT session is 2.4.28, which was last updated on July 14, 2024. Updates are released periodically to improve functionality and add features.

What are the main benefits of using LIFT session?

Users can manage their wellness and fitness through personalized workout plans. The app provides a diverse range of workout options and seamless integration with Apple Health for progress tracking.

Does LIFT session have ads?

No, LIFT session does not contain advertisements. The app is free to download and use, with potential for enhanced features based on membership level.