LIFT session

LIFT session

Workouts and fitness programs

18 ratings
63 reviews
Free

Details

  • Released
  • Updated
  • December 19, 2017
  • July 14, 2024
LIFT session screenshot #1 for iPhone
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About

Manage your fitness and wellness with personalized workout recommendations tailored to your goals and fitness level. Access automated or live sessions across various disciplines like yoga, strength training, and cardio. Seamlessly integrate with Apple Health to track your progress.

Personalized workout recommendations
Automated and live workout sessions
Variety of workout types (yoga, strength, cardio, etc.)
Apple Health integration
Membership level features
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What's New in LIFT session

2.4.28

July 14, 2024

- General enhancements and bug fixes

User reviews

Needs audio!

The workouts seem to be good, but there is no audio! Please fix this!

Degraded

The app since its launch has degraded, it used to have a lot of “wellness on demand” and “classes”. Even had a bunch of them saved. Off late the only thing is “self guided workouts” and even the saved ones are removed, with out a prompt. The difference is the “wellness on demand” were very human vs the “self guided workouts” are artificial.

Cherry on top is there is no way to reach the support or developer team to understand what changed :(
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Does not sync with Apple health on iOS 18

Good app but does not sync with Apple health on the new iOS.

Music Volume Issues

Same experience as everyone else. The volume sucks. The app overrides all other music playing (extremely reduces the music). Either the app needs to be able to play/access your library, or it needs to not interfere with other apps.

I currently have lift sessions open on a separate device to avoid this issue. Annoying.
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Music volumes

Please stop lowering background music for this app. I’d like to be able to turn off sound for the workouts.

Developer apps

FAQ

What types of workouts does LIFT session offer?

LIFT session offers a variety of workout types including fitness, mindfulness, cardio, strength, yoga, pre-natal, and Pilates. These can be accessed through automated or live sessions.

How does LIFT session integrate with Apple Health?

The app integrates with Apple Health to send your Automated Workout details, such as workouts and Active Energy, to the Apple Health app. It can also retrieve activities recorded via your Apple Watch.

Is LIFT session free to use?

Yes, LIFT session is available for free. Different features may be accessible based on your membership level within the app.

What devices is LIFT session compatible with?

LIFT session is compatible with iPhone and iPod devices. It is rated for ages 4 and up.

How often is LIFT session updated?

The latest version of LIFT session is 2.4.28, which was last updated on July 14, 2024. Updates are released periodically to improve functionality and add features.

What are the main benefits of using LIFT session?

Users can manage their wellness and fitness through personalized workout plans. The app provides a diverse range of workout options and seamless integration with Apple Health for progress tracking.

Does LIFT session have ads?

No, LIFT session does not contain advertisements. The app is free to download and use, with potential for enhanced features based on membership level.