#SelfLove vs EnVision

Missing out on what life has to offer because of low self esteem? Get your self-esteem back on track with research-backed methods based on Cognitive Behavioural Therapy. Join 100,000+ people who already enjoy more confidence! HOW CAN IMPROVING SELF-LOVE BE SO SIMPLE? We tend to overcomplicate things. Research shows our mind can learn and adapt by using the power of helpful thinking. There are multiple published studies that show this app to be effective for body image, obsessions, self esteem and even depression! What's the story behind the app? The app is the result of collaboration between a game developer and a clinical psychologist. When we created this app, we wanted it to be as effective as possible, and to take only 3 minutes a day to complete and improve. So when we published the first version, Prof. Guy Doron began researching the impact of the daily training. We found that within 14 days, users managed to build mental resilience that lasted for additional 30 days! IMPROVING CONFIDENCE IS SIMPLE Throw away your negative thoughts. Accept your positive thoughts. Learn to identify your inner conversation and respond to real life thoughts. Train daily and improve your self esteem and wellness. SCIENCE BACKED New findings support the effectiveness of the core mechanism used in GGTUDE's apps. According to CBT models, negative self talk – individuals’ interpretations of the self, others and the world - maintain psychological difficulties such as low self esteem, mood, and maladaptive behavior. HOW DO I BUILD MY SELF-ESTEEM? The foundations of healthy confidence and self esteem are built upon beliefs. Our beliefs have the potential to bias and affect our ability to deal with daily situations. For example, if I believe that "everything in myself needs to be prefect", I won't be able to live up to these expectations and my confidence will decrease. BELIEFS AND SELF TALK Beliefs and self talk are interrelated. Once we learn to embrace healthier and more adaptive self-talk, it can change our beliefs and help us get rid of the ones that negatively affect our confidence and self esteem. IS THIS APP SIMILAR TO PSYCHOLOGICAL THERAPY? Our app platform is not designed to be used as a therapy or treatment, however: 1. It is being used by CBT therapists as a complementing tool. 2. It helps in maintaining self esteem during or after therapy. 3. It is found to relieve symptoms of anxiety, worries, obsessions and more. HELPFUL THINKING The basic task in the app is simple - you will be presented with thoughts. If the thought promotes unhelpful self talk - throw it away by swiping it up. If the thought promotes positive or helpful thinking, accept it by swiping it down. The more we train, the more automatic this process becomes. HOW MUCH SHOULD I TRAIN EACH DAY? To feel better and improve your confidence, start today! GG Apps are designed to be most effective in short training sessions. You are advised to complete up to 3 levels per day, which should only take between 3-4 minutes. LEVELS AND TOPICS The app's many topics and themes are broken down into more than 500 levels. Each level has a pool of self talk statements (or thoughts). The topics include: self esteem, belief in change, self criticism, negative thinking, coping, positive boost, comparing, perfectionism, emotions, social fears, self as an object, danger and threat, seeing the beauty, fear of abandonment, and more. You can also test yourself to see how well your confidence progresses with our self assessment tool. LEARN MORE ABOUT THE FACTS BEHIND GGTUDE APPS Visit our website: http://ggtude.com/research --- Privacy policy: http://ggapps.net/privacy-policy Terms of use: http://ggapps.net/terms-of-use DISCLAIMER: The information on this app is not intended to be a substitution for diagnosis, treatment, or informed professional advice. You should not take any action or avoid taking any action without consulting with a qualified mental health professional.

EnVision is a visualization app and success tool that helps you achieve your goals. Learn how to visualize and shift into a positive mindset. We help you create a vision for your life based on what’s important to you and help you represent your vision through your own vision board. We empower you to get the most out of yourself and fulfill your potential through the practice of visualization. And we help you actually achieve your goals by having the right mindset and taking the right actions each day. We put all this together in one place for you to track and we call this the EnVision Daily Success Habit. Here is what you can do with the EnVision app: - Learn the success skill of visualization - Clarify and track your goals - Shift your mindset and attitude - Create your vision board - Discover 180+ guided visualizations - Listen to 3-10 minute audio sessions - Know what to focus on each day Here is what our users say: “This is a game changer.” “Visualizing definitely gave me an edge. Visualizing before a live show gives me a huge advantage over people who don’t do it.” “I wrote down my goals and then a year later I looked back over the things that I’d written and thought, wow, those things really came true, they did happen. Start with our free Orientation Series to learn the basics of visualization and the EnVision daily success habit. We also offer free single sessions and minicourses. After completing the free introductory content, subscribe to unlock over 180+ sessions of premium content and gain access to the full version of all app features. Continue your journey with our Visualization Foundations, clarify your vision with our Compelling Future Foundations, learn the keys to success with our Holistic Success Foundations and discover other content like achieving a specific goal, reducing stress, creating new habits or developing self appreciation. Our premium content is tailored toward exactly what you need. You can optionally connect with the Apple Health App to track Mindful Minutes. EnVision offers two auto-renewing subscriptions to provide you with unlimited access to EnVision's Premium Content while you maintain an active subscription: $69.99 per year $11.99 per month Payment will be charged to the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription and auto-renewal may be turned off by going to your Account Settings after the purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Terms and Conditions: https://envision.app/terms-and-conditions/ Privacy Policy: https://envision.app/privacy-policy/