I'm Free vs Intermittent Fasting

Quitting smoking is one of the best decisions you can make for your health. I'm Free is a simple and motivating app designed to support you through your journey to become smoke-free. Set your quit date, enter a few details and start tracking your progress immediately. With I'm Free you can: Track your smoke-free progress See how many days you've been smoke-free, how many cigarettes you've avoided and how much money you've saved. Unlock motivational badges Celebrate important milestones and discover the health benefits your body experiences after quitting smoking. Track slips easily In the Counter section you can quickly record cigarettes smoked during the day. Monitor your statistics Your progress and achievements are always visible on the home screen. Share your achievements Share badges and milestones with friends and family to stay motivated. Quitting smoking is not easy — but with the right support it becomes possible. Start today. Become smoke-free.

Intermittent Fasting – Tracker is a premium fasting companion, tracker and timer for 16:8, 18:6, 23:1, OMAD, and custom fasting windows. Track your progress with reminders, stats, streaks and progress calendar designed to support weight loss and consistent intermittent fasting. Please note: This app requires a subscription to access all features, including the timer, fasting plans and stats. Unlock your full potential with our comprehensive fasting toolkit KEY FEATURES Simple Fasting Timer Start your fast in one tap and track every fasting window with a clear timer built for intermittent fasting. Stay focused with an easy interface that shows your progress in real time. Popular Fasting Plans Choose from common protocols like 16:8, 18:6, 20:4, 23:1, and OMAD, or create your own custom fasting schedule. Stats, Streaks, And Progress See total fasting hours, longest fast, streaks, and other progress stats that help you stay consistent over time. Smart Reminders Set reminders for your fasting window so it is easier to stay on schedule every day. WHY PEOPLE USE THIS APP - track intermittent fasting with a simple timer - follow 16:8, OMAD, and custom fasting plans - stay consistent with reminders and streaks - review progress with stats and calendar history - support weight loss with a clearer fasting routine PERFECT FOR - intermittent fasting beginners - 16:8 fasting plans - OMAD fasting routines - weight loss goals - fasting reminders and progress tracking This app is for tracking and informational use only. Always consult a healthcare professional before starting a fasting routine. Privacy Policy: https://sites.google.com/view/fasting-tracking-tool/home Terms of Use: https://sites.google.com/view/janogroupllc/terms