Alaveda vs Avidon

Use the free Alaveda app to access your company/health plan wellness program from your mobile device. The app offers a wide range of personalized tools including: - Take a health risk assessment to determine your risk for disease - Learn how to reduce your risk for disease with personalized plans for wellness - Earn incentives and rewards - Participate in wellness challenges - Socialize with friends and colleagues Alaveda integrates with the Apple Health app which allows you to share steps from your iPhone and activity, workout and sleep data from your Apple Watch. We use this data to provide personalized wellness programming and help drive positive behavior change within your wellness portal. The Alaveda app is available for anyone to download, but you must obtain login credentials from your employer or health plan before you can log in.

CHANGING HABITS IS HARD. WE MAKE IT EASIER. If you’ve tried to make a healthy change before, and it didn’t last, you’re not alone. It’s not because you lack willpower or discipline. It’s because your brain is doing exactly what it was designed to do, help you feel safe by repeating familiar habits. That’s why most health and wellness programs fall short. They tell you what to do—eat better, move more, stress less—but they don’t teach you how to change. Avidon takes a different approach. WHY PEOPLE CHOOSE AVIDON Avidon combines proven behavioral science with health coaching methodologies to help you change unhelpful habits, build healthier ones, and achieve lasting results. · 88% accomplished at least one life-changing health goal · 89% felt more in control after 12 months · 94% became better equipped to manage stress · 85% saw measurable reductions in waist size CORE FEATURES Comprehensive Courses: 40+ programs targeting stress, sleep, fitness, weight management, nutrition, and other healthy habits. Engaging Challenges: Build momentum and stay inspired with monthly wellness challenges that turn healthy habits into fun, rewarding experiences. Curated Resources: 700+ articles, videos, and audio guides designed to inspire and inform. Seamless Device Syncing: Track your progress in one place, anytime, anywhere. START TODAY Join thousands already building healthier habits with Avidon. Download today and take the first step toward lasting change.