Gym Workouts vs Flex AI Workout Trainer & Log

Gym and workout tracking app. Plan gym programs with days, exercises and sets. Follow your progress with history, metrics and charts. Get overview for the current and past years and easily compare workout time or number of gym visits. Smart editor for adjusting weights and reps. Add extra exercise during ongoign workout session. Share programs with friends. Seamless integration with Apple Watch. Traing just with Apple Watch and data is synced to iPhone after it is reachable again. iCould is used for backups but does not reuqire online access otherwise. No tracking of personal data. Key Features - Apple Watch app - Create workout programs with days and sets - Active gym or any sport workout tracking - Check sets done during workout - Adjust reps and weights on the fly - Create and organize own exercises and follow your 1 Rep Max - Record and view history in detail - Keep log of all sport types - Find new interesting exercises - Offline, app is very fast and does not use data plan - Share programs with friends - Charts for top rep history and muscle group overview - iCloud backups - Track workout of any sport - Assign any sport to a workout program Apple Watch Features - Can run workout independently without phone after syncing programs - Apple Health integration - Full sync with during and after workout - Mark sets done during workout - Adjust reps and weights on the fly Premium Details Premium version allows creating new gym programs. The free version is fully usable. Permission requests Health is used to record burned calories and workouts.

Flex AI is the world’s first true AI personal trainer — built for lifters who want to train smarter, progress faster, and perfect their form. Whether you’re chasing size, strength, or consistency, Flex uses real-time AI to guide every rep, adjust your program, and keep you motivated through challenges, leaderboards, and streaks. - Your AI Coach, Every Rep Personalized workouts built automatically by AI personas that learn your goals, history, and preferences. Real-time form feedback powered by patented computer-vision AI — get instant corrections on squats, bench, deadlift, rows, and more. Adaptive progression and deloading backed by sports-science principles — no spreadsheets, no guesswork. - Train Smarter — See Results AI tracks your strength curve and increases weight when you’re ready. Visual progress graphs show PRs, volume, and recovery trends. Track sets, reps, and tempo with a tap — or automatically with Apple Watch. - Stay Motivated & Connected Join a global community of lifters. Compete on leaderboards, build streaks, and earn badges. Post progress photos, celebrate milestones, and share results. - Accessible to Everyone Free to start with all core features included. Upgrade anytime for advanced AI coaching and premium analytics. Designed for all experience levels — from beginners to pros. - Why Flex AI Real-time AI form feedback (patented) Adaptive, science-based programming Progress tracking & recovery insights Gamified streaks + leaderboards Apple Watch integration Built for hypertrophy & strength goals Start Training Smarter — Today Download Flex AI and experience personal training powered by real AI. Perfect your form. Unlock your best lift. Train smarter — free on iPhone + Apple Watch.