First Aid vs Prescribed Exercise

Simple. Free. It can save lives. The official IFRC First Aid app gives instant access to the information you need to know to handle the most common first aid emergencies and safety tips for crisis situation. With interactive quizzes and simple step-by-step everyday first aid scenarios, it’s never been easier to learn first aid. ■ Engaging and active learning, allowing you to see and track your progress, build your knowledge, and increase confidence in your skills and ability to assist in emergencies. ■ Safety tips including water safety and road safety to help you prepare for emergencies. ■ Preloaded content means you have access to all information at any time, even without a cellular or WiFi connection. ■ Interactive quizzes allow you to earn badges that you can share with your friends and share your lifesaving knowledge. ■ Improved multi-lingual capability regardless of the user’s location. ■ Linkages to your local Red Cross or Red Crescent on-site and online training. ■ Fully integrated with emergency numbers (such as 911, 999, 112, and others) so you can call for help from the app at any time, even while traveling across borders.

This application aims to improve cardiopulmonary function and enhance muscle strength by providing personalized exercise programs, including breathing exercises, strengthening exercises, aerobic exercises, and stretching exercises. Additionally, this application can connect our lung function measuring kit developed by the Department of Rehabilitation Sciences at The Hong Kong Polytechnic University to provide users with comprehensive monitoring of their physical condition. - Developed a built-in heart rate monitoring function and user self-recording the Rating of Perceived Exertion to record the condition before and after exercise. - Researchers will customize the exercise program based on your exercise ability - Customize suitable exercise programs for users. - Voice and video instructed. - Monitor the user's lung function with a lung function measuring kit. (Additionally provided by researchers) - Included a safety mechanism. By monitoring the user's physical condition, it will stop the user from continuing to exercise if the user's condition is not good.