Comparison

My ROM vs MILLI DASH

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

My ROM

This app uses your device's gyroscope to accurately measure the range of motion for various joints. It's designed for physiotherapists and coaches, allowing for custom tests and tracking user progress over time.

Highlights
  • Measures ankle, neck, hip, and shoulder ROM
  • Advanced 3D gyroscope technology
  • Create custom tests
  • iCloud sync across devices
  • Multiple user profiles
  • Unlimited tests per user
  • Export data to CSV
Read full description

***Dorsiflex is now My ROM*** My ROM is the first scientifically designed app to measure the range of motion (ROM) of your joints. Used by thousands of physiotherapists and coaches around the world, My ROM can measure the ROM of the following joints thanks to the advanced 3D gyroscope of your device: -Ankle dorsiflexion -Neck flexion & extension -Internal rotation and flexion of the hip and the shoulder -Moreover, you can even create your own tests! You just need to place your iPhone or iPad on your body following the instructions, and the gyroscope of your device will calculate your ROM angle in a simple and accurate way. Validation published in the prestigious Journal of Sports Sciences!! Reduced ankle, hip or shoulder ROM is associated with a variety of injuries and can negatively affect performance. That's why doctors, physical therapists and sport scientists have been measuring the ROM of different joints for years. Now, you can measure your ROM in an accurate and reliable way just with your iPhone or iPad! Also, My ROM has several great features such as: -iCloud sync: share data between your devices -Multiple users: create as many users as you want -Unlimited tests per user: you can make as many tests as you want with each user, so you can see his/her evolution over time -Export data to a CSV file for further analysis My ROM, test your ROM at a glance just with your iPhone or iPad!

About

MILLI DASH

Features
Read full description

MILLI DASH is a powerful tool that can test your sprint timing. It has 1ms precision.

Screenshots

My ROM4 screens
MILLI DASH3 screens

Verdict

The call

The clearest difference is price: MILLI DASH at Free against My ROM's $14.99. MILLI DASH also leads on update cadence (weekly vs every 2 months). My ROM's advantage is iOS requirement (11.0 vs 15.1). On ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

MILLI DASH is free to download; My ROM costs $14.99 up front. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

My ROM ships an update every 2 months, MILLI DASH weekly. The most recent releases landed on November 4, 2026 and October 30, 2026 respectively.

Scorecard3 real differences · 7 level
My ROM versus MILLI DASH: the parameters behind the verdict, then further details
ParameterMy ROMMILLI DASH
Price$14.99Free — better
Rating4.8 (18 ratings) — better—
Positive reviews100.0% of reviews—
Number of ratings18 — better—
Update frequencyEvery 2 monthsWeekly — better
AdsNoNo
In-app purchasesNoNo
MonetizationPaid—
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS11.0 — better15.1
Further details — not scored
Size26 MB43 MB
Age rating12+4+
DeveloperCarlos Balsalobre学斌 赵

In-app purchases

None

My ROM

No in-app purchases

None

MILLI DASH

No in-app purchases

Questions

Is My ROM free?
My ROM costs $14.99, with no in-app purchases.
Is MILLI DASH free?
MILLI DASH is free to download, with no in-app purchases.
Do My ROM or MILLI DASH have ads?
Neither My ROM nor MILLI DASH shows ads.
Which is updated more often, My ROM or MILLI DASH?
My ROM ships an update every 2 months, and MILLI DASH weekly. Most recently, My ROM was updated on November 4, 2026 and MILLI DASH on October 30, 2026.

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