My 1 Rep Max vs One Rep

My 1 Rep Max is a 1 Rep Max calculator and log book. Use any of the most popular 1 Rep Max formulas to estimate your 1 Rep Max weight and keep a log to see your progress over time. Simply select a lift type, enter a weight, and a number of repetitions (up to 10), and tap the Calculate button to see your 1 Rep Max. With My 1 Rep Max Premium, you can create your own custom lifts and use more than 10 repetitions to perform calculations. A Note About Safety: One rep maximum calculators are used to estimate the maximum amount you can lift. The degree of accuracy can vary significantly depending on your experience with weight training as well as your muscular composition. Most one rep maximum calculators are designed for experienced strength trainers so, if you are inexperienced, you may find your actual one rep maximum is much lower because your body is not accustomed to the stress of lifting heavy weight. Because it can be dangerous to attempt to lift your estimated maximum, always have a spotter with you. Seriously. My 1 Rep Max will never ask you for a rating or review. However, if you'd like to take the time to rate or review it, you can do so from the Settings screen.

One Rep is a minimal gym log app designed to make tracking your progress as easy as possible. Whether you’re lifting weights or doing bodyweight exercises, One Rep helps you log your sets and reps quickly, so you can focus on your workout and strive to do one more rep each time. Key Features: • Create and name your own movements. No pre-made templates or limitations—track exactly what you want. • Group movements into routines for seamless tracking. • View your workout history per week or month. • Minimalistic UI designed for quick and easy tracking, with minimal taps to log your progress. Coming soon - Easy to read charts that show how your reps and weights improve over time. At its core, One Rep is about keeping gym log tracking simple, allowing you to focus on doing more and progressing further without any distractions.