One Rep Max vs One Rep

Stronger Training, Smarter Progress One Rep Max helps you safely and accurately determine your maximum lift potential for bench press, deadlift, squat, and any other strength exercise - without risking injury. Key Features: • Precise Calculations - 7 scientific formulas for accurate strength predictions: Epley, Brzycki, Lombardi, Mayhew, McGlothin, O'Conner, Wathan • RPE Integration - Factor in Rate of Perceived Exertion to fine-tune your max estimates based on how difficult sets feel • Custom Exercise Tracking - Create and monitor any lift that matters to you • Visual Progress - Beautiful graphs show your strength journey over time • Percentage Charts - Quick reference guide for training percentages • Goal Setting - Set targets and track your path to reaching them Perfect for: • Powerlifters optimizing their training cycles • CrossFit athletes tracking multiple movement patterns • Olympic weightlifters monitoring progress • Strength enthusiasts at any level Advanced Features: • Choose between multiple calculation formulas for different lift types • Track unlimited exercises with custom notes • Rate of Perceived Exertion (RPE) - Fine-tune your 1RM estimates based on how difficult sets feel • Analyze detailed statistics including volume and frequency • Set and monitor progress toward specific strength goals The Science Behind The Numbers: Our app employs multiple validated formulas to estimate your one-rep maximum based on your performance with submaximal weights. This provides you with safe strength targets before attempting potentially risky maximal lifts. Safety Note: Heavy weightlifting should always be performed with proper technique and appropriate spotting. This app provides estimates based on scientific formulas, but individual performance may vary based on experience level and training history. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

One Rep is a minimal gym log app designed to make tracking your progress as easy as possible. Whether you’re lifting weights or doing bodyweight exercises, One Rep helps you log your sets and reps quickly, so you can focus on your workout and strive to do one more rep each time. Key Features: • Create and name your own movements. No pre-made templates or limitations—track exactly what you want. • Group movements into routines for seamless tracking. • View your workout history per week or month. • Minimalistic UI designed for quick and easy tracking, with minimal taps to log your progress. Coming soon - Easy to read charts that show how your reps and weights improve over time. At its core, One Rep is about keeping gym log tracking simple, allowing you to focus on doing more and progressing further without any distractions.