Comparison

Boxing Interval Timer vs Boxing Training

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Boxing Interval Timer

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

Highlights
  • Configurable sounds and times
  • Set preparation, round, and rest intervals
  • Inner round alerts
  • Color phase indication
  • Blinking warning alerts
  • Multiple custom profiles
  • Screen stays on automatically
Features
Read full description

Boxing Interval Timer is a round timer designed for training in any round sport such as Boxing Martial Arts, Wrestling, Mixed Martial Arts (MMA), Muay Thai, Kick Boxing, BJJ, or for any other round timer needs. It’s simple, modern and effective and works well also for HIIT trainings like TABATA, CrossFit. FEATURES: * Fully configurable sounds & times * Set times & sounds for preparation, round, warning, and rest * Inner round alerts * Color indication of phase * Blinking to alert warning * Screen stays on automatically * Works with screen on, or off * Multiple profiles to select * Create custom profile for different sports * Can be used for TABATA, CrossFit and other HIIT exercises * Easy to use Use the timer for when exercising in the gym, running, doing bodyweight exercises, sprints, high-low intensity cycling, boxing, MMA or other martial arts. Even though it says Boxing Interval Timer, you can use it for your TABATA, HIIT(High Intensity Interval Training), CrossFit or circuit training

About

Boxing Training

This app provides structured workouts for punching bag and shadowboxing training, offering over 1000 combos and techniques. It's designed for all skill levels, from beginners learning boxing to advanced fighters looking to enhance their routines. The app aims to keep users motivated and inspired with expert-crafted sessions.

Highlights
  • Virtual coach for solo training
  • 1000+ combos and techniques
  • Workouts for all skill levels
  • Expert-crafted sessions
  • Diverse training styles (HIIT, power punches)
  • Suitable for boxing, kickboxing, Muay Thai, MMA
Features
Read full description

Heavy Bag Pro is an innovative app for punching bag and shadow boxing training, designed to cater to fighters at every level. We understand the challenge: training alone with a punching bag can be tough. Even the most seasoned fighters can run out of ideas and lose motivation. The hurdle for beginners starting to learn boxing techniques and combinations is even greater. Heavy Bag Pro is here to change that, offering a vital boost to your training routine. Heavy Bag Pro: Your Virtual Coach * For Home Warriors and Solo Fighters: Perfect for those days you're training solo at home or in the gym. No more dull, aimless sessions. * The Problem Solved: Say goodbye to the lack of motivation and ideas. Heavy Bag Pro is like having a coach in your pocket, providing the inspiration, ideas, and direction you need. * Professional Fighter Expertise: Each workout is meticulously crafted by professional fighters, ensuring logical, purposeful, and effective training sessions. * Focus on Training: With Heavy Bag Pro, you don't have to think about what's next. Just start the app and immerse yourself in practical training. * Learn and Grow: New to boxing or kickboxing? Heavy Bag Pro offers 1000+ combos and techniques to build your skills from the ground up. * Boost Advanced Training: Seasoned fighters, boost your workouts with diverse, challenging routines that keep your skills sharp and your mind engaged. * Diverse Training: There are workouts for learning combos, high-intensity training (HIIT), power punches, bodyweight-integrated sessions, and much more. Just choose what you like. * Extremely Efficient Boxing Workouts: Our goal is for you to sweat, enjoy, and learn simultaneously. Each Heavy Bag Pro workout is crafted to deliver these elements, ensuring a fulfilling and efficient training experience. * For All Combat Sports: Workouts are categorized into boxing, kickboxing, and Muay Thai. But they are also suitable for practitioners of MMA, Jiu-Jitsu, Karate, Taekwondo, or any other type of martial arts. Crafted by Experts, Trusted by Fighters Every aspect of Heavy Bag Pro, from the app's design to each workout, has been carefully developed by professionals in boxing and martial arts. This isn't just an app; it's a culmination of expert knowledge and practical experience. Our team comprises seasoned fighters and trainers who understand what it takes to excel in combat sports. They've poured their insights into creating workouts that not only challenge and engage but also ensure that you're training the right way. With Heavy Bag Pro, you're not just following a set of exercises; you're embracing a training methodology that's been honed and validated by professionals. Whether it's refining your technique, building stamina, or learning new combos, you can trust that every element of your training has been crafted with precision and expertise. Is the app free? There are two versions: free and premium. The free version gives three full workouts (one in every discipline) and an interval round timer (without ads). If you want to unlock all the workouts and other features and exercises, you'll need to upgrade to premium. A monthly subscription costs less than a one-time visit to most gyms. Do I Need a Punching Bag? While a heavy bag is helpful, it's not absolutely necessary to be able to train hard with the app. You can use the app to do shadowboxing at home, then already know the combos you want to master on a boxing bag or during sparring when you hit the gym. Tip: For sweaty, challenging kickboxing training and great cardio, try shadowboxing with weights in your hands! If you're serious about getting a leg up on your competition, you need this boxing app. Not only does it up your motivation with fun, guided punching bag home workouts, but it also helps you master the combos that will outsmart your competition. Terms and Conditions: https://heavybag.pro/app-terms/ Privacy Policy: https://heavybag.pro/app-privacy-policy/

Screenshots

Boxing Interval Timer4 screens
Boxing Training4 screens

Verdict

The call

Boxing Interval Timer and Boxing Training both sit at 4.8 stars, but that hides the real split: 96% of Boxing Training's written reviews are positive against 59% of Boxing Interval Timer's. Boxing Training also leads on ads (none vs shown) and update cadence (every 2 weeks vs every 3 months). Boxing Interval Timer's advantage is ratings volume (13K vs 725). On price, rating, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Boxing Interval Timer sells 1 one-off in-app purchase and Boxing Training sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

On the App Store both sit at effectively the same score — 4.8 for Boxing Interval Timer against 4.9 for Boxing Training. That said, the two scores are not equally well evidenced: Boxing Interval Timer has 13K ratings behind it against 725, so its average is the more settled of the two. Written reviews are what separate them: 59% of Boxing Interval Timer's written reviews are positive against 96% of Boxing Training's.

UpkeepUpdate frequency

Boxing Interval Timer ships an update every 3 months, Boxing Training every 2 weeks. The most recent releases landed on September 24, 2026 and September 23, 2026 respectively.

Scorecard4 real differences · 6 level
Boxing Interval Timer versus Boxing Training: the parameters behind the verdict, then further details
ParameterBoxing Interval TimerBoxing Training
PriceFreeFree
Rating4.8 (13K ratings)4.9 (725 ratings) — better
Positive reviews58.6% of reviews95.9% of reviews — better
Number of ratings13K — better725
Update frequencyEvery 3 monthsEvery 2 weeks — better
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPad, iPodiPhone, iPad, iPod
Requires iOS15.615.1 — better
Further details — not scored
Size11 MB63 MB
Age rating4+4+
DeveloperThang NguyenSolid Solutions OU

Customer experience

Boxing Interval Timer

All ratings12,775 ratings
Positive95.2%
Neutral2.3%
Negative2.5%
Written reviews227 reviews
Positive58.6%
Neutral9.3%
Negative32.2%

Boxing Training

All ratings725 ratings
Positive97.1%
Neutral0.7%
Negative2.2%
Written reviews270 reviews
Positive95.9%
Neutral1.5%
Negative2.6%

User reviews

Boxing Interval Timer

From 13K App Store ratings

What we love

  • 👍 Simple and easy to use
  • 🚀 Straightforward app
  • 💡 Customizable timer settings
  • 👍 Versatile for various workouts
  • 👍 Reliable and consistent

Room to improve

  • 🐛 Timer stops when phone is locked or app is in background
  • 🐛 Inaccurate timer when switching apps
  • 🔋 High battery consumption when screen is on
  • 🔔 Lack of customizable sounds/alerts
  • 📢 Excessive ads in free version

Boxing Training

From 725 App Store ratings

What we love

  • 🚀 Great Training Tool for Shadowboxing
  • 👍 Excellent for Beginners
  • 🥊 Comprehensive Workouts
  • 💪 Challenging Combos
  • 🎨 Variety of Styles (Boxing, Kickboxing, Muay Thai)

Room to improve

  • 🐛 Occasional Glitches and Bugs
  • 💰 Subscription Model
  • 🕹️ Limited Customization Options
  • 🕰️ Repetitive Workouts

Bugs and requests

Boxing Interval Timer

Reported bugs

4 issues
  • Timer stops when switching apps or locking phone
  • Ads interfere with timer functionality
  • Inconsistent timer performance (slowing down, stopping)
  • Inability to close ads or navigate around them

Requested features

5 requests
  • Allow timer to run in background
  • Add more sound/alert options (e.g. boxing bell, countdown)
  • Improve ad placement to avoid interrupting workouts
  • Provide more customization options for timer settings
  • Implement tracking features (e.g. total time, weekly progress)

Boxing Training

Reported bugs

3 issues
  • Login/Restore Purchase Issues
  • Workout List Disappearing
  • Glitchy 3D Model Movement

Requested features

5 requests
  • Footwork Drills
  • Pad Work Tutorials
  • More Randomized Combos
  • Ability to Combine Warmup/Cooldown with Workouts
  • Full-Screen Mode for TV/Tablet

In-app purchases

1 purchases

Boxing Interval Timer

One-time1
  • Pro Upgrade$5.99
4 purchases

Boxing Training

Subscriptions3
  • Monthly Subscription$9.991 Month
  • Quarterly Subscription$19.993 Months
  • Yearly Subscription7 Days trial$59.991 Year
One-time1
  • Lifetime access$129.99

Questions

Is Boxing Interval Timer free?
Boxing Interval Timer is free to download, with in-app purchases available.
Is Boxing Training free?
Boxing Training is free to download, with in-app purchases available.
Which has better reviews, Boxing Interval Timer or Boxing Training?
Boxing Training is rated higher. Boxing Interval Timer averages 4.8 out of 5 from 13K ratings, while Boxing Training averages 4.9 from 725 ratings.
Do Boxing Interval Timer or Boxing Training have ads?
Boxing Interval Timer shows ads; Boxing Training does not.
Which is updated more often, Boxing Interval Timer or Boxing Training?
Boxing Interval Timer ships an update every 3 months, and Boxing Training every 2 weeks. Most recently, Boxing Interval Timer was updated on September 24, 2026 and Boxing Training on September 23, 2026.

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