CARiNG Membership vs PastePlate

The official mobile app for CARiNG Pharmacy, Georgetown Pharmacy and Wellings Pharmacy. Join our Caring Membership to unlock exclusive member privileges at these 3 pharmacies nationwide - all in one app! The Caring Membership is fully digital. Simply flash this app upon checkout to collect, track and redeem Caring Points instantly. Plus, it’s the easiest way to keep in touch with our promotions, updates and events. Sneak peek of some app features: 1) POINTS Members can earn 1 Caring Point for every RM1 purchase when you shop in-store or online via our CARiNG e-Store. Members can also check their points balance and redeem it on-the-spot. 2) VOUCHERS Your awarded vouchers will be stored here. Present the voucher's unique barcode for scanning upon checkout. Receive birthday voucher, discount vouchers and product vouchers, exclusively for members. 3) PROMOTIONS Never miss any promotions. Get the latest updates on deals and member exclusive offers right at your fingertips. You can also access our promotional catalogue digitally on the app. 4) HAPPENINGS Discover complimentary health workshops and health talks hosted by our pharmacists and industry experts. Find out about in-store activities, store grand opening promotions and health screening events happening monthly. 5) HEALTH INFO Get informed on the latest health news, beauty trends and tips shared by our professional pharmacists and be updated with our quarterly newsletter, "CARiNG News”, on current health newsflashes and expert sharing by medical professionals. 6) LOCATION Easily search for stores near you and get directions to our over 200 stores from wherever you are. Business hours and contact information all in one glance so you may plan your shopping journey. 7) eSTORE Be linked to our CARiNG eStore and discover more fantastic deals. Shop from anywhere, 24/7 and choose to have your items delivered right to your door or pick-up from your preferred store. Wait no longer! Download our app now and present it upon checkout to start enjoying rewards!

The only app where ChatGPT, Claude, Gemini, Grok or DeepSeek writes your day, week and month reports. PastePlate runs no cloud coach. Default: copy prompts, paste in your chat. Optional: in-app chat with your API key (Settings → AI coach); device → provider, key on device only. No PastePlate AI server. Logbook stays local on iPhone or iPad. Works with your chat plans, including free tiers. Not affiliated with OpenAI, Anthropic, Google or xAI. Calorie apps give charts. PastePlate gives personally written coach reports from your chat: structured and saved word for word in your logbook. YOUR NUTRITION. YOUR PERSONAL GOALS. YOUR AI COACH. After each meal you get more than numbers. Your coach explains what your choice means for your day: macros, satiety, fat quality, plant variety. You see your daily progress vs. your goal. Targeted feedback after every meal; at the end of the day, week and month the same coach zooms out to full reports. OPTIONAL LONGEVITY MODE Turn it on in your profile for a plant diversity focus inspired by the American Gut Project: 30 unique plants per week via a strict 15-category protocol. PastePlate counts unique plants automatically. In week view you see your progress (e.g. 40 / 30); in the plant explorer you see which species you logged and which categories are still empty. Your coach receives what's already in your logbook this week and steers toward new plants instead of repeats. With Longevity on, chat and reports also focus on fat quality (more unsaturated, 0 g trans fat) and fibre. THE SAME SECTIONS IN DAY, WEEK AND MONTH REPORTS Your coach zooms out: today, past week, full month. Personal goal Themes from your coach note: meals, timing and how you felt; patterns across days, weeks or months. Weight status Weigh-in vs. previous reading and target weight; trend and distance to goal. Body context BMI, FFMI and body fat % from measurements. Calories and protein Energy balance and protein vs. goal. Fluid intake Logged ml vs. goal; tips when drinks were missing. Protein and satiety Protein spread across the day or recurring patterns; link with hunger. Daily total and nutrition analysis Macro overview and intake vs. goals. Longevity and plant variety With Longevity on: unique plants, 15-category progress and week goal. Food quality Fat balance, fibre and processing level; trend over the period. Behaviour and patterns Eating behaviour: timing, snacking, weekend vs. weekdays. Your wins and what went well Concrete food or drink choices in the period. Growth opportunities Learning moments about meals or timing. Next steps Max. 3 actions: for tomorrow, next week or next month. Personal coach note (optional): one free-text field at setup. Allergies, shift work, histamine sensitivity, or questions like "Why am I exhausted every afternoon?" Your coach writes Personal goal from your themes. How it works: 1. Start coach from the app (clipboard or in-app API) 2. Log meals in chat: feedback per meal + report when you want 3. Import back into PastePlate (paste or in-app chat) Health information and sources PastePlate shows general nutrition insights, not medical advice. Open Health sources in the app menu for WHO and other references behind the norms in the app. Optional Apple Health sync: weight, body fat, steps, sleep, workouts, burn, heart rate, VO2 max and SpO2 when enabled — beside nutrition in Measurements and exports. Per-type toggles in Health sources. Also in the app: daily logbook, weekly menu, shopping list, smartwatch burn, plant explorer, on-device backup, 14 languages. 7-day free trial, then €8.99/month or €39.99/year via the App Store. Cancel in Apple ID settings. Chat/API with your provider is separate. Food diary with personal coaching, not medical advice. Terms: https://pasteplate-ai.com/terms.html Privacy: https://pasteplate-ai.com/privacy.html Health sources: https://pasteplate-ai.com/health-sources.html Disclaimer: https://pasteplate-ai.com/health-disclaimer.html