SleepSmartz vs Bodymind studio

Description Does insomnia make you feel like “The Walking Dead”? -- Do you lay in bed at night, unable to go to sleep? -- Do you wake up tired? -- Do you drag through the day? -- Do you think about sleep a lot? SleepSmartz is the only sleep app in existence that actually speaks to what is keeping YOU awake at night. Whether you struggle with anxiety, addictions or perhaps you are a veteran or first responder who struggles with destructive thoughts or PTSD - SleepSmartz has sleep sessions that give you hope based on proven therapeutic principles that are designed to help you drift off to sleep while overcoming negative thoughts. SleepSmartz is designed to help you gently transition each night from your high stress day to a peaceful state of tranquility where you naturally drift off to sleep. It does this by calming your mind with powerful scientific relaxation techniques combined with peaceful truths practically applied to the anxieties or negative thoughts that are keeping you awake at night. This is important because you are important. So is sleep deprivation crippling you, keeping you locked into a cycle of sleeplessness and despair night after night? Do you sometimes withdraw, just too exhausted to love your family and friends? If this describes your experience, SleepSmartz was designed for you. When you wake up in the middle of the night, your mind “spinning” from one stressful thought to another, SleepSmartz sleep sessions enable you to focus your mind on peaceful spiritual truths as you gently drift back off to sleep. Meditating on spiritual truth helps you experience reassuring peace and overcome anxiety or negative thoughts that are often a primary cause of insomnia. When combined with the science of relaxation, SleepSmartz provides a powerful tool to overcome insomnia. Downloading the app is FREE and there are FREE sleep sessions for your to begin your journey! Read more about our Terms of Service and Privacy Policy: https://learn.appdocumentation.com/en/collections/1618556-terms-conditions-and-privacy-policy

Meditation, made personal. BodyMind helps you create meditation and relaxation experiences that adapt to you. Explore relaxing sounds, use guided scripts, record your own voice, and create sessions that feel truly personal. Create with your own voice Record yourself reading a meditation, a bedtime story, a personal reflection, or any text you choose. Add relaxing background audio to create an experience you can return to whenever you need it. Choose or create your scripts Explore our library of pre-written scripts or create your own. Whether you want to meditate, relax, focus, or simply take a quiet moment for yourself, you decide what your session should be. Build your own sound experience Explore our collection of relaxing audio and combine sounds to create an atmosphere that fits your moment. A meditation experience that adapts to you There is no single way to practice mindfulness. BodyMind gives you the tools to create an experience around your preferences, your voice, and your routine. Take a moment for yourself and create a space for calm, focus, and mindfulness with BodyMind.