Nautilus Plus vs Apex Meditations

You can now easily access all your Nautilus Plus membership information on your mobile or smartphone. Things like your virtual membership card, group exercise schedules, appointments with your personal trainer or nutritionist, record of workouts, your workout program, and more. Virtual Membership Card • Present your membership card by simply showing your phone Workout Session • Fix your weekly workout objective • Consult your weekly workout average • Consult your workout session total • Record of workouts (day, hour, club) • Sync your data from any trackers (Apple Health, Garmin, Fitbit, Strava, etc.) Workout Program • Consult your workout program • Complete your Fitness and Lifestyle Evaluation questionnaire • Consult the results of your Fitness and Lifestyle Evaluation questionnaire • Enter data during your workout session (duration, calories burned, number of reps, weights used) • Consult your workout data • Consult your workout calendar • Communicate with your personal trainer via integrated messaging Nutrition • Consult your nutrition plan • Consult different tools such as portion guide, your Healthy Plate, your Grocery List • Communicate with your nutritionist via integrated messaging Group Exercise Classes and Supervised Group Training Schedules • All class schedules in all clubs within our network • Refined search by type of class • Online registration Appointments • Book an appointment with your personal trainer, your nutritionist, your osteopath, or your massotherapist BOOMERANG Membership • Consult your accumulated credits

Train your mind with Firas Zahabi. Apex turns powerful ideas into guided meditations and breathwork for confidence, discipline, focus, fear, sleep, and composure under pressure. Listen to practical guidance from renowned MMA coach Firas Zahabi, explore meditations inspired by timeless books, or create a personalized Journey around what you’re facing right now. WHAT’S INSIDE • Meditations by Firas Zahabi Practical guidance for building confidence, discipline, clarity, focus, and mental resilience. • Personalized Journeys Describe what you’re working through and receive a structured Journey combining meditations, breathwork, book-inspired ideas, and reflection. • Guided breathwork Practice Box Breathing, the Physiological Sigh, 4-7-8 Breathing, Resonance Breathing, Nadi Shodhana, Bhastrika, and more. • Book-inspired meditations Put enduring ideas from The Book of Five Rings, The Art of War, The Odyssey, and other influential works into practice. • Sleep and recovery Wind down with calming sessions designed to help you release the day and recover for what comes next. • 60-second resets Use short, tactical sessions when you need to regain control, reset your focus, or steady yourself under pressure. • Progress and consistency Track your listening, breathwork sessions, and daily streak as you build a stronger practice. • Personalize your experience Choose your preferred speaker and background sound to create the right environment for each session. Apex isn’t about escaping difficult moments. It’s about becoming stronger through them. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.apexmeditations.com/privacy