KAL vs Slay your Dragons

With the KAL app you always have your facility in your pocket with quick and easy access to book your favourite fitness classes and activities. Get up-to-date information, news, fitness class timetables, public swim timetables, offers, events and receive push notifications for important news. FITNESS CLASS TIMETABLES Get real-time access to your centre’s timetable for classes, including times, fitness instructors and class description. FITNESS CLASS BOOKINGS Check availability, make a booking, amend a booking and cancel a booking – all on the move! PUBLIC SWIM TIMETABLES Get real-time access to your centre’s timetable for public swim sessions. CENTRE INFORMATION Find out about our opening times and facilities. NEWS AND PUSH NOTIFICATIONS Instantly get notified of centre news and events direct to your phone. With our app, you’ll immediately know when there are new events or classes, ensuring that you’ll never miss a thing. MEMBERSHIPS AND ONLINE JOINING View our different types of membership to find the one which best suits you and join online. CENTRE INFORMATION Find out centre facilities, opening times and how you can easily contact us with site telephone numbers and email addresses. SHARE THROUGH FACEBOOK AND TWITTER Share fitness classes, news, centre information and offers with your friends and family at the touch of a button. CENTRES COVERED Batley Baths and Recreation Centre, Batley Sports & Tennis Centre, Colne Valley Leisure Centre, Deighton Sports Arena, Dewsbury Sports Centre, Holmfirth Pool & Fitness Centre, Huddersfield Leisure Centre, Lockwood Park Health & Fitness Club, Scissett Baths & Fitness Centre, Spenborough Pool & Fitness Complex, Stadium Health & Fitness Club. APPLE HEALTHKIT We also use HealthKit to allow users to share their activity and workout data with the app. This data is used to incentivise users to stay active.

Face the things you've been avoiding, one step at a time. Slay your Dragons helps you to face your fears by breaking them down into manageable steps. Completing them rewards you treasure based on the difficulty of the challenge. Often, when things aren't going your way, what you need is where you least want to look. Start small by confronting everyday dragons — like unopened bills, unread emails, or awkward conversations. Then progress to bigger challenges: physical fears, phobias, and eventually, the dragons of your past. The world can be conceptualised as containing 2 states: the known and the unknown. In encountering the unknown there are 2 responses: One is to run away, the other is the voluntary exposure to the unknown. It is the second exploratory mode that allows you to overcome your fears, not because you get less afraid but because you show yourself that you are tougher than you thought and you get more courageous because of it. This is a daunting task but the dragon can be scaled down to one that is manageable. This is why all steps and difficulty are decided by you so you can move towards goals that you both can and want to do. EXPOSURE THERAPY • Break down fears into a hierarchy of increasing difficulty • Track and execute each step till you conquer your fear • Confront memories of the past • Earn gold based on the difficulty of each task STATISTICS • Fill your vault with treasure from your quests • Manage tags and track your activity over time • View detailed distributions and statistics of your quests • Filter for daily, weekly, monthly and year insights It's better to face the small dragon in its cave then when it's fully grown and comes to find you! WARNING It is helpful to face the memories of traumatic events that have happened more than 18 months ago, however facing them before 18 months can make things worse, It is better to let them settle first. Always follow the guidance of a mental health professional and doctor first. Always pay appropriate caution towards health and safety.