Healthy Minds Program by Humin vs Deep Sleep Guided Meditation

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Our meditations guide you to stop the noise in your mind and relax your body, so you unwind and fall asleep faster. Meditation is a great tool that could help you sleep better, and not just sleep better, it helps you improve your inner chemistry on a molecular level which makes you look radiant and feel healthier like never before. Meditation, especially mindfulness meditation is also capable of improving your concentration levels and intuitive responses. In today’s scenario when ailments like stress, anxiety, and depression have become so common, making meditation a part of your life is no longer just an option but a sort of a necessity. Having said so, it’s also important to highlight that sitting absolutely still for a couple of hours meditating or falling into a deep, meditative sleep within a few minutes of lying down is not as easy as it sounds. Not everyone would be able to do that and there are many people who need assistance (especially in the beginning) in order to become meditative and calm without making an effort. If you are one of them, trying guided meditations is highly recommended. A guided meditation literally guides you through the process, by narrating what needs to be done on every step of the process. Our guided meditations are designed with a scientific approach to get you to a state of consciousness where falling asleep with a joyful and positive state of mind becomes very easy.