Healthy Minds Program by Humin vs TreeQuility

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Get outside. Calm your mind. TreeQulity is a Forest Therapy app that will help you deepen your connection to nature and improve your state of mind. In the current world of never-ending zooms, TreeQuility is the antidote to help you unplug for just a few minutes a day. TreeQuility’s guided Forest Therapy meditations will lull you into a state of peaceful relaxation with the soothing comforts of nature. Just plant yourself outside, in a big or small green space, and connect with the healing power of Forest Therapy. Forest Therapy has evolved to become a therapeutic practice that combines nature immersion with a broad range of mindfulness techniques. Research has proven that Forest Therapy can help decrease stress, boost your immune system and improve your overall mental health. TreeQuility’s introductory sessions explain the brief history and origins of Forest Therapy. The app will give you the tools to create your own practice. TreeQuility will open your eyes to see that nature is all around you – all it takes is shifting your perspective. You can find greenspace to try TreeQuility’s Forest Therapy sessions in large forests, your local grassy knoll or even beside a potted succulent plant inside your home. The TreeQuility App will conveniently locate any partnering parks or gardens and allow you to enjoy these spaces in a new, immersive way. Our curated sessions will transcend your experience beyond simply reading the same signs. You will be guided to use your senses to rediscover your go-to park or garden as you never imagined. Don’t see your favorite park or garden? Let us know at info@tree-quility.com as we would love to feature your favorite green space. FEATURES: • Short introductory sessions that explain Forest Therapy and its health benefits • 10-minute guided Forest Therapy meditations • Listen in big and small green spaces • Enjoy sessions curated to your local park or garden • Seasonal meditations and content • Listen alone, or with others • Child friendly selections for sensory exploration TreeQuility offers two auto-renewing subscription options: $9.99 per month $59.99 per year (that’s less than 4.99 a month) Payment will be charged on the credit card connected to your iTunes Account when you confirm the initial subscription purchase. Your subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. Read more about our terms and conditions and privacy policy here: https://www.tree-bath.com/terms-conditions http://www.tree-bath.com/privacy-policy