Healthy Minds Program by Humin vs CinderNotes

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Introducing CinderNotes, your private journal for raw, unfiltered self expression. Are you weighed down by thoughts and feelings you can’t share? CinderNotes provides a confidential and cathartic space to express these feelings freely. Write what’s on your mind and then digitally “burn” the page. As you watch your words disappear you are left with a sense of closure and renewal. CinderNotes is completely private. No data is collected or saved. Once you digitally “burn” the page your words disappear forever. Whether you need to rant, reminisce, or reflect, CinderNotes gives you a safe space to let it out and then let it go. FEATURES ⁃ Your words instantly erase when you hit the “burn” button. ⁃ Animation and sounds replicate the experience of burning paper. ⁃ Completely confidential - we don’t collect or save anything. WRITE WITHOUT FEAR OF JUDGMENT When you hit the “burn” button, your words vanish forever allowing you to write freely and openly, without fear of judgment. CALMING ANIMATION & SOUNDS Soothing animation and sounds simulate a sheet of paper burning, creating a calming and immersive writing experience. NO DATA COLLECTED Privacy is our priority. We collect nothing and save nothing. SIMPLE & ELEGANT DESIGN The sleek, minimal interface creates a simple, intuitive experience so you can focus on unrestricted self expression.