Healthy Minds Program by Humin vs One Heart.

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Welcome to the place where your depression and anxiety will meet their end. Discover yourself beyond limitations with One Heart. For those looking to create a life free from depression and anxiety. Where our sole purpose for existing is to be a helping hand in your journey to creating that life for yourself. Because unlike other companies offering "help"; We actually come from those dark places you've been or currently are. So we know that no one should have to go through this alone. What you'll get with One Heart! FULLY INDIVIDUALIZED HEALING Healing requires work. With the One Heart journey, this is where you get to work. Where you and us work together to figure out where you're currently at, and where you want to be. From that collaboration comes your "journey". A customized set of 5 actions that you complete each day in order to move forward. Because creating a life free from depression and anxiety isn't going to be done overnight. It requires one step forward everyday. BUILT FOR SUCCESS It's frustrating to finally gain the energy to want to better your mental health then try the newest "thing" that's suppose to help, only for it to not work. Then find out later it was only a fad or scam. One Heart is built to give you results that you will see and feel from day one. From the first time you catch yourself smiling in months, to actually feeling a sense of love and appreciation for yourself. Our entire existence is built for you to be able to create real positive change in your life. Because to us, you aren't just a dollar sign or customer number. When you join One Heart, you are a member of the One Heart community. THE BEST OF BOTH WORLDS Mental health has long fell into one of two categories. The first being doctors, science, and data. The second being healers, energy, and feelings. Both sides are great! However, it's often taught that if you take one side, you then exclude the other. We believe that both sides have valuable knowledge. We also believe you deserve the very best. So we take the very best that both have to offer to give you a complete perspective on healing, mental health, and life in general! CREATED BY THOSE WHO KNOW Depression and anxiety are such unique and challening things to experience. So much so that it's hard to even describe what it's like. Let alone have someone else fully understand your perspective. But we know. We've been there. How it feels to be lost, how it feels to be alone, how it feels to be numb. So unlike everyone else who sees your depression and anxiety from an outsider perspective on what "should" help. We know what it takes to get out of the darkness...for good. EXPLORATION INTO THE NITTY GRITTY Achieving a life free from depression means having a balance between doing things in the short term. While also understanding the more large scale goals you want to reach. For all of that though, it's important to know the "why" for doing certian things, and the "how" that it all connects together. With the One Heart library, we go in depth with the "why" and "how" you do certain things. In order to give you the clearest path forward to healing. Through an ever growing collection of different videos and articles. We cover a wide variety of ideas and practices surrounding mental health and overall life. Here you'll find insights into things like, why sunshine is so important to your mental health, to how generational curses influence your life and how you can break free from them. We look forward to joining you in your healing journey!