Healthy Minds Program by Humin vs Medito

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Medito is a quiet space for your day — designed for people who want meditation to feel like a soft place, not another habit tracker. THREE MODES, ONE BREATH Choose Breathe to settle your nervous system, Meditate to sit with awareness, or Sleep to wind down. Each mode is guided by a living orb that gently expands and softens with your breath, paired with subtle haptics and a phase-locked breath cue you can feel as much as hear. HAND-PICKED AMBIENT SOUNDSCAPES Layer in rain on a window, ocean at low tide, a forest at dawn, a flowing stream, a crackling fireplace, or crickets at dusk. All recordings loop seamlessly with a soft cross-fade. Explore the Sound Lab to preview and mix. MINDFUL PHONE — NEW Meditate your phone, not just your mind. Mindful Phone is the fourth orb on Home. • A calm home screen of words — launcher widgets with only the apps you choose, a clock and a plain wallpaper • A pause before the apps that pull you in, with a slow breath before you go on — and on iOS 26.4 or later, a moment to say why now and how long you need • Pause all day or on a schedule, go strict when it matters, or let your iPhone's Sleep or Work Focus switch it on • Describe your goal in words and get a plan, using on-device Apple Intelligence where available • Insights that compare today with a usual day: pickups, your hardest hours and the time your pauses won back Screen Time data is worked out on your iPhone and never leaves it. Mindful Phone needs Screen Time access. ACROSS YOUR APPLE DEVICES • Apple Watch companion — start a session straight from your wrist with haptic-only breath cues • Widgets — your streak, total minutes, and per-mode quick-start tiles right on your Home Screen and Lock Screen • Live Activities — see your remaining time on the Lock Screen and Dynamic Island while you sit • iCloud sync (Pro) — your streak, stats, and preferences follow you to every device, instantly • Awake Display — Medito gently keeps the screen on during a session so the orb stays with you GENTLE PROGRESS, NEVER PRESSURE • Track your streak, total minutes, and total sessions • Log a one-tap mood after each session and watch patterns emerge over time • Set a soft daily reminder at the time that suits you — it nudges, it doesn't nag • Open Health to write your mindful minutes back to Apple Health automatically MEDITO PRO • Every session length — up to 15 minutes to breathe, 30 to meditate and 45 to sleep • The full ambient sound library • iCloud sync of your streak, stats and preferences Choose yearly or monthly, both with a 2-week free trial for new subscribers, or a one-time lifetime purchase. Subscriptions can be shared with your family through Family Sharing. The free tier always includes Breathe, Meditate and Sleep at core lengths, your streak and stats, widgets, Live Activities, the Apple Watch app, Apple Health and two ambient sounds. No ads, ever. MEDITO + MINDFUL PHONE Everything in Medito Pro, plus Mindful Phone. Yearly or every 3 months, both with a 2-week free trial for new subscribers, or a one-time lifetime purchase. Moving up from a Medito Pro subscription replaces it, so you're never billed for both. Own Medito Pro Lifetime? Add Mindful Phone for life on its own. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period; manage them in your App Store account settings. PRIVATE BY DESIGN • No account, no sign-up, no email • No analytics, no advertising, no third-party trackers • Your stats live on your device and in your private iCloud — never on our servers, because we don't run servers • HealthKit data is read and written only with your explicit permission and never leaves Apple's protected store DURATIONS THAT FIT YOUR LIFE From a one-minute reset before a meeting to a forty-five-minute wind-down on a slow Sunday evening, Medito meets you where you are. Open it. Breathe once. See how you feel. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/