Healthy Minds Program by Humin vs Bloom

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

Stop second-guessing every decision. Some choices keep you up at night. You replay them, doubt yourself, wonder if you got it right. Bloom is a calm, private space to make decisions you won't regret — and finally see how good your instincts really are. Unlike other journals, Bloom doesn't just store your thoughts. It closes the loop: you predict how a decision will turn out, then look back to see if you were right. Over time, you learn to trust yourself. YOUR PREDICTION SCORE Before each decision, rate how confident you feel. Later, record what actually happened. Bloom quietly learns how well you predict your own life — and shows you, beautifully. A CALM PLACE TO DECIDE A gentle 4-step flow helps you think clearly when your mind is racing. No clutter. No pressure. Just space to breathe. WRITE TO YOUR FUTURE SELF Send a letter forward in time — a week, a month, a year. A quiet reminder of who you were and why you chose this path. WATCH YOUR CHOICES GROW Every decision becomes part of your garden. See your progress bloom, celebrate your wins, and learn from what didn't go as planned. YOUR PATTERNS, REVEALED Discover gentle insights about how you make choices — drawn entirely from your own entries, never from an algorithm guessing about you. 100% PRIVATE. NO ACCOUNT. NO AI. This is the part that matters most. Bloom has no servers, no login, no cloud, and no AI reading your thoughts. Everything you write stays on your device. We don't collect your data — because we literally can't. Your reflections are yours alone. - No account required - Works fully offline - Lock with Face ID or PIN - Nothing ever leaves your phone Bloom isn't here to coach you, fix you, or analyze you. It's a quiet space to think clearly, choose bravely, and watch yourself grow. Plant your first decision today.