Healthy Minds Program by Humin vs Got This

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

You've got this. Sometimes you just need to hear it. Got This sends you a short affirmation a few times a day — a steady, kind voice in a noisy phone. Open the app for today's line, see it on your Lock Screen before you've unlocked anything, or let it come to you as a gentle notification, right when your day needs it. WHY IT'S DIFFERENT • Free and generous. The full daily practice — 420 affirmations, reminders, favorites, widgets, write-your-own — is free. No subscription screen between you and a kind word. • Completely private. No account, no sign-up, no analytics, no ads, no servers. Everything happens on your device. We couldn't read your data if we wanted to — there's nothing to read. • Calm by design. A quiet count of your days, never a guilt trip — no red badges, no nagging. Just words that help, when you want them. HOW IT WORKS • Affirmation of the day — one steady line each morning, the same one in the app and on your widgets, plus shuffle when you need another. • Lock Screen and Home Screen widgets — today's affirmation where you'll see it first, refreshed every morning. • Reminders, your way — one to ten a day, evenly spaced across the hours you choose. Quiet before your morning coffee and after lights out. • Six themes — Confidence, Calm, Gratitude, Motivation, Self-Love, and Resilience. Narrow the pool to what today calls for: calm for an anxious morning, motivation for a slow one. • Write your own — your words join the daily rotation, the reminders, and the widgets. • Favorites — keep the lines that land, and find them again when you need them most. • Share — send the right words to someone who needs them. • Your practice — days in a row and a month of dots, shown quietly in Saved. It only ever shows what you did. • In English and Spanish — the whole library, the app, and the widgets. GOT THIS PLUS Three more themes — Work & Focus, Evening, and Hard Seasons — for a one-time price. No subscription, ever. Everything that's free stays free. Written to sound like a steady friend, not a poster. Four hundred and twenty affirmations, seventy in every theme, growing with every update. You've got this. Every day.