Healthy Minds Program by Humin vs Taper Community

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

TaperCommunity is people helping people come off psychiatric medication — with tools built to make the road easier. Nobody should have to do this alone. Read the timelines of people further along, ask them anything, and share your own journey so the next person feels less lost. And while you're at it, plan your taper, log how you feel, and watch your progress add up on one chart. COMMUNITY Post updates, ask questions, and get answers from people who have actually been through it. Follow the members whose story matches yours. TAPER CALCULATOR & PLANNER See your taper as a curve of smaller and smaller dose cuts, and edit any step to match the plan you and your doctor agreed on. SHARE YOUR JOURNEY Quick daily check-ins (dose, mood, symptoms) become a journal others can follow and learn from. Your progress chart shows how far you've come — share it with the community or your doctor. GUIDES + EDUCATION 100+ plain-language articles on tapering methods, withdrawal symptoms, and the research behind them — written for this community, in normal words. DRUG-SPECIFIC FORUMS Every medication is different. Join the forum for yours — sertraline, venlafaxine, benzos, sleep meds, and more — and see only what applies to you. FIND A PROVIDER A directory of doctors and clinicians who help people taper safely. IMPORTANT TaperCommunity is for education and peer support. It is not medical advice, and it never tells you when or how to change your dose — that is between you and your doctor. Never stop psychiatric medication abruptly. Terms: https://taper.community/terms Privacy: https://taper.community/privacy