Healthy Minds Program by Humin vs LogSet

• 2024 Pick: Best Meditation App by Healthline, The New York Times Wirecutter, Vogue, and Sports Illustrated Well-being is a skill that can be learned. We’re here to guide you along the way. Backed by four decades of research from world-renowned neuroscientist Dr. Richard Davidson and the team at Humin (formerly Healthy Minds Innovations) & the Center for Healthy Minds at the University of Wisconsin—Madison, the Healthy Minds Program trains your mind through meditation and podcast-style lessons to develop skills for gaining focus, reducing stress, and maintaining positive social connections. Research with the Healthy Minds App showed that just 5 minutes a day of practice leads to a 28% reduction in stress, an 18% reduction in anxiety, a 24% reduction in depression, and a 13% increase in social connection. Featuring our scientific Awareness, Connection, Insight, and Purpose, Well-being Framework, the Healthy Minds Program is a holistic, all-encompassing meditation app that offers the best of both guided meditations and opportunities to learn. You’ll learn simple skills to enhance personal well-being, build healthy relationships, and improve communication, performance, and creativity. –––––––––––––––––––––––––– What makes us unique? Developed from Science: While many meditation apps can claim the scientific benefits of meditation, our practices are developed directly from neuroscientific research. You’ll also hear from the world’s foremost neuroscientists about neuroplasticity and how to train your mind. Made for Busy Lives: Our app features active meditation practices that fit into your busy lifestyle. Don’t have time to sit for 20 minutes? Put on an active practice and train your mind while you fold the laundry. Guided by Measurement: Thanks to our pioneering scientific research, the Healthy Minds Program offers the first mobile mental and emotional well-being assessments. Learn about your current level of well-being and contribute to cutting-edge research on the science of well-being. Our app also integrates with Apple Health to track your mindful minutes. Goes Beyond Mindfulness: Our guided path offers step-by-step instructions for becoming more present in the moment and developing a sense of purpose, meaning, and connection in life. Driven by Mission and Supported by Donation: The Healthy Minds Program is made possible by our donors, who support our vision of a kinder, wiser, more compassionate world. Unlike other apps that require a subscription, the Healthy Minds Program is available by donation, driven by a mission to translate science into tools to cultivate and measure well-being. –––––––––––––––––––––––––– Read the End User License Agreement and Terms of Use here: https://hminnovations.org/terms-of-use Read our Privacy Policy here: https://hminnovations.org/privacy-policy

LogSet is a simple workout log for gym machine weights, sets, reps and body weight. Record your session, then follow your progress with charts, a calendar and a clear history table. FEATURES • Create and organize your own workout templates and exercises • Record weights, optional sets and reps, and session notes • Choose kilograms or pounds • Explore progress charts, training volume and personal records • Review workout days and your weekly streak • Use a rest timer with optional background notifications • Export JSON backups or CSV files, and import JSON backups • Back up saved workouts to your own iCloud Drive and restore a snapshot when needed • Optionally read and write body weight with Apple Health • View a compact workout summary with Home Screen and Lock Screen widgets • Use LogSet on iPhone and iPad, with support for larger text and accessibility PRIVACY No account, no ads and no tracking. The developer does not collect your workout or Health data. Workouts are stored on your device; automatic iCloud backup can be turned off in Settings. iCloud backup stores separate snapshots, not live cross-device syncing. Apple Health access is optional and limited to body weight. Health readings are suggestions and are not automatically saved or backed up. Start with your own template on a fresh installation. Your existing workouts are preserved when you update.