Core Advantage Interval Timer vs Exercise Timer

Welcome to the Core Advantage Interval Timer. Choose from our list of pre-built workouts or build & save your own with custom. Listen to music while you train with adjustable interval volume levels. Workouts include: - 8:12s. The most effective and efficient way to improve anaerobic fitness on a spin bike - Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort - Game Fit. The world’s best sports replication drill designed to replicate the movement patterns, muscle groups and fitness demands of team sport - Training Metronome. Use this simple tool to improve your running cadence or lifting tempo. - Repeat Sprints. Long slow cardio is ineffective for power athletes get fit with repeated high-velocity sprints - Stretching. Custom built for the Core Advantage Crouching three stretching protocol - Tempo Timer. Use to accurately control your strength training tempo - Custom. Build and save your own timing protocols with our workout builder. [www.coreadvantage.com.au](http://www.coreadvantage.com.au/) Updates: **Version 2.1.0*** - Introducing a training metronome! This is a key tool that we often use in the gym for improving running and cycling cadence or building rhythm and coordination on movements. Set up a duration for the timer then pick a cadence, you can even adjust the tempo from within the timer. - A little styling change here and there, with some streamlined button sizes and font adjustments - Added titles to the top of each page and shortened up the menu item names for slick-ness ***Version 2.0.1*** Squashed a few little bugs that had snuck into the apps functionality with the last big update. - Thanks to Glenn for this one: Remember me functionality. Hate re-typing your email? Tick the remember me box and suffer no longer as your details will be saved. - A few athletes pointed this one out too: Music & podcasts will now play again while you are training hard, sorry you had to sweat in silence these past few weeks. - Somehow our gym open times had -1 instead of 0 for empty time slots. Not even sure how you do that, but it's fixed now so we will stop the philosophical pondering on negative attendance. - Adjusted interface for Core Advantage members booking class times - buttons now look more button-y and the words are good-er. - Bug work in progress: There may still be some delay between setting up an ongoing bulk enrollment and it becoming visible in your schedule, we did a little work to speed this up, but stay patient with it, as they might not all appear straight away. ***Version 2.0.0*** Core Advantage members can now book and change their training schedule. Simply log in using your account email address and date of birth (DDMMYY format) to view and book times in the gym. *Parents and guardians can also log in using their email address with the date of birth of any of their children/dependents ***New in version 1.2.0*** - Fartlek Timer. Swedish for speed play, use for a randomised workout of hard, moderate and easy effort - Tempo Timer. Use to accurately control your strength training tempo - Independent volume control. So you can keep the music pumping and the bells in the background

Create custom workout routines & let Exercise Timer guide you through your interval training. Exercise Timer supports both timed exercises and even reps-based exercises (press 'done' when exercise complete). Use Exercise Timer with your screen on or even in the background with your screen locked. Keep your phone in your pocket & Exercise Timer will still let you know which exercise is coming up by voice, vibration & bell. Keep a log of every workout along with an exercise breakdown & take notes. Know how much time you spend exercising with weekly, monthly & yearly charts. In addition to this, Exercise Timer generates reports of individual exercises with overall totals & Exercise Progression charts FEATURES • Create your custom workout routines • Voice Coach announces the next exercise • Optional Metronome to improve cadence • Multiple Bell Sounds • Group Exercises. E.g.: for Warm-Up/Cool-Down • Timed Exercises & Reps exercises supported • Color code your Exercises • Explain your exercises better with our library of exercise GIFs • Log & keep track of your workouts • Workout Analytics • Organize your workouts in Training Plans • Training plans designed by our fitness experts • Works in Background with device locked and screen off • Use Exercise Timer on your Apple Watch IDEAL FOR: • Interval Training, Tabata & Circuit Training • Yoga • Boxing • Keeping all your Workout Routines & Plans in one place • Gym Timer ARE YOU A FITNESS TRAINER? Create your Training Plans and workout routines in Exercise Timer and easily share them with your clients. APPLE WATCH Yes, Exercise Timer works on your Apple Watch! All your workouts are automatically synced on your Apple watch. Workouts performed on your apple watch are also logged on your phone. Download Exercise Timer Now and get moving! UNLOCK PREMIUM FEATURES Exercise Timer Premium is available with a monthly or annual subscription. If you choose to purchase Exercise Timer Premium, payment will be charged to your iTunes account, and your account will be charged for renewal 24-hours prior to the end of the current period. Your subscription will automatically renew unless cancelled at least 24hrs before the end of the current period. Subscriptions may be managed by the user and Auto-renewal may be turned off at any time by going to the ‘Manage Subscription’ page after purchase. Any unused portion of the free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Terms of service: https://exercisetimer.net/terms Privacy policy: https://exercisetimer.net/privacypolicy