Unmind vs FORME Personal Training

Unmind Wellbeing that works. Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts and backed by science. Improve resilience at work Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself. Get personal recommendations Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress. P.S. We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.

EXCEPTIONAL PERSONAL TRAINING Make a commitment to your health and train live weekly with your own personal training. You’ll form a real relationship training live with your trainer and together you’ll hit your goals. Your trainer will be there to give you expert guidance and feedback every step of the way. Our expert trainers specialize in areas like weight loss, strength training, nutrition, and increased mobility to name a few. As a FORME Member you'll get: - Your very own trainer dedicated to your success - Message your trainer anytime - Train live with your trainer - Receive a personalized plan every week - Easily change your trainer, anytime - Track progress towards your goals - Train anywhere Learn more at formelife.com