Unmind vs Potential Project

Unmind Wellbeing that works. Comprehensive, accessible employee wellbeing - Ask your organization for access to Unmind today Unmind helps you understand, measure, and improve your mental health with self-guided learning, bitesize boosts and human-to-human support. Designed by psychologists and experts and backed by science. Improve resilience at work Learn techniques to feel calm and in control, or try in-the-moment exercises to help you cope and manage stress. Sleep better Listen to sounds and stories to help you drift off, or take a self-guided course on the science of sleep. Try talking therapy Book a session with an expert mental health practitioner. You could talk about your career, relationships, or just take some time for yourself. Get personal recommendations Use the Wellbeing Tracker to measure your wellbeing and get personalized recommendations based on your scores in different areas, such as sleep, health and stress. P.S. We don’t gamble with your mental health. This means we take science, and data, very seriously. Our approach is based on the clinical expertise approved by Unmind’s Science team, and we stick to the most watertight security standards. Your personal info is yours alone – 100% confidential and safe.

Potential Project app is the companion of your journey towards more focus, well-being and compassion in your daily life. If you are struggling with achieving effectiveness at work and have difficulty focusing - or are aiming to feel less stressed or emotionally depleted - this app is designed to help you. You will find research-backed practices that are customized specifically to your identified needs. The sessions are practical and immediately applicable, designed to help you succeed in developing specific traits such as resilience, focus, empathy and compassion. This app is designed to be used as part of Potential Project’s corporate partnerships and requires a Program Key to be accessed.