Complex Feelings vs ACT iCoach

How do you feel now? Are you in need of something to make you feel better? Pause for a moment to explore your feelings. "Complex Feelings" represents feelings and needs with abstract icons. Touch them to reveal their meaning. Select your current feeling, and connect it with a need. The app keeps track of your pairs of feelings and needs over time, and you can easily check your most common feeling, or what do you need most. Or even filter by time of the day. And to release some stress, there's a mini game where you have to literally push negative feelings aside, and avoid being crushed by them.

ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy Learn and practice ACT skills using video lessons and fun animations which helps you to remember skills longer. Features over video lessons and easy to read content from some of the leading ACT Practitioners and researchers in the world. You can also take notes on these lessons for future use. User friendly tools to track your mood, emotions, journal and ACT measures. Summary screens to check your progress. Analytics to get insight into your own behavior as you learn new skills. Ability to share with therapists and care team. Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know. Complete exercises and practice ideas that are similar to worksheets in actual ACT Therapy. There are over 100 exercises. Each of the exercise link directly to lessons. Over 1000 meditations ranging across multiple themes from some of the best teachers in the world. Favorites list to save skills and meditations you use frequently. Weekly and Daily ACT Measure tracking. Finally, the app integrates with a clinician app. If your therapist is signed up and you are set up to share your diary card and exercises then you don’t have to share via email every week. Your therapist can engage with you in real time. The app also integrates with Apple's HealthKit to record your meditation minutes to Health Kit mindfulness. Payment will be charged to iTunes Account at confirmation of purchase *You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months. • Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Privacy Policy:https://www.resiliens.com/privacy Terms of use: https://www.resiliens.com/terms DISCLAIMER: This is not a substitute for a Therapist or a Medical Professional. It works best when you use as a companion app along with your ACT Therapist / Counselor.