CleanLift vs Stryde
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
CleanLift
This app simplifies weight training by offering personalized workout plans, effortless logging of exercises and personal records, and smart scheduling. It integrates with health and music apps, and offers Apple Watch compatibility for a streamlined fitness experience.
- Personalized workout plans
- Effortless results logging
- Smart scheduling for missed workouts
- Comprehensive exercise tracking
- Timers and customizable routines
- Apple Health and Music integration
- Apple Watch compatibility
Read full descriptionHide full description
Elevate Your Weight Training Game with CleanLift. Tired of juggling workout logs and timers? CleanLift simplifies your weight training journey, so you can focus on lifting and results. Key Features: Personalized Plans: Tailored workout routines for all levels, from beginner to expert. Effortless Logging: Intuitive interface for quick and easy results tracking. Smart Scheduling: Automatic adjustments for missed workouts to stay on track. Comprehensive Tracking: Log exercises, supersets, and personal records with ease. Time-Saving Tools: Set timers, customize routines, and export workout history. Seamless Integration: Connect with Apple Health and Apple Music for a streamlined experience. Apple Watch Compatibility (Premium): Log workouts directly from your wrist and sync data across devices. Download CleanLift today and experience the future of weight training. Disclaimer: Please consult your doctor before performing exercise. Terms of use: https://sites.google.com/view/cleanlift-terms-of-use/home Privacy Policy: https://sites.google.com/view/cleanlift
Stryde
This app helps you manage screen time by rewarding you with more usage for the steps you take. Earn back your phone time by being active, and set custom goals to limit app usage. It offers a unique approach to digital detox and encourages a healthier lifestyle.
- Earn screen time based on step count
- Set custom step and screen time goals
- Automatic app blocking when time runs out
- Deep Focus mode to prevent bypassing goals
- Uninstall Protection
- Focus Sessions for real-life concentration
- Screen time usage insights
Read full descriptionHide full description
People are LOVING Stryde "Perfect way to encourage exercise and prevent mindless scrolling. I’m surprised this app has no reviews yet because It is incredibly well thought out." - KeelyGilmour "The only other app besides this I could find with step tracking was jomo. Glad I found this as I wanted an app more geared towards fitness than app blocking" "The step monitor is great but I love the timer too - it allows me to stay off my apps for x amount of time during the day. Great stuff! I’d recommend it." - carolina_blue One of our users said: "I turn into a gremlin and have no self control with blocking social media and so this has been an absolute lifesaver" Does this sound like you? Well you just found the best gem & opal of an application. What if your steps didn’t just take you farther — but unlocked your freedom from screen addiction and let you get back to your roots? PSA to all doomscrollers, phone addicts, screen fiends, & healthy lifestyle advocates. Stryde is the perfect intersect between physical & digital health. Stryde lets you do a digital detox & a dopamine reset on your own terms. Stryde takes a unique spin on screen time management, & lets you earn screen time based on your step count. Simply dumbify your phone until you've earned your time back! Earn time with EVERY STEP. No more blocking chunks of time behind goals. You walked 20 steps? Enjoy your 20 seconds of screentime. Easy as 1, 2, 3 Step 1: Choose what apps you want to limit Step 2: Apps automatically block when you run out of unblock time Step 3: Earn your time back by getting more steps No manual management, minimal setup. Simply choose your goals & let Stryde figure out how much time you get for being active. It Just Works! - When you're more active, you can use your phone more (but you won't). Feel less guilt when using your phone, knowing that you earned it. Stryde provides a much more streamlined approach to step tracking, even better than Jomo. We know phone addiction & are here to help. Features: - Set custom step & screen time goals. - Already live an active lifestyle but want to limit your phone use? Stryde can help - Not as active but want to encourage a healthier lifestyle? Stryde can help Insights: - Get insights into your screen time usage - See exactly how much time you have remaining today based on your steps. Strict Modes: - Deep Focus to prevent yourself from bypassing the goals you've set - Uninstall Protection to prevent yourself from bypassing app limits Focus Sessions: - Start a focus session when you need to lock-in & focus on real life. End your frustration you have with other apps, where you just hit disable or skip when you run out of time. Now you have a way to earn it back. Feel less guilt for being on your phone when you know you earned it. Our app seamlessly integrates health tracking with screen time management, offering something that truly helps keep you off your phone. COMPATIBLE WITH APPLE WATCH & TREADMILLS Privacy & Security: - Rest easy knowing your data is safeguarded. - We utilize Apple's frameworks to ensure the highest level of privacy and security. Our app seamlessly integrates with your daily routine, making it easy to adopt healthier habits without disruption. Whether you're a fitness enthusiast striving for more mindful screen time or simply seeking a healthier lifestyle, our app is your trusted companion. Take control, step by step, towards a more balanced life. Download Stryde now and start your journey today. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy: https://www.getstrydeapp.com/privacy Terms: https://www.getstrydeapp.com/terms
Screenshots
Verdict
The clearest difference is ads: CleanLift at none against Stryde's shown. CleanLift also leads on ratings volume (114 vs 37). On price, rating, review sentiment and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. CleanLift sells 4 in-app purchases, starting at $2.99 per month and Stryde sells 4 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.
CleanLift holds the better App Store score, 4.7 against 4.5. Both are backed by a comparable volume of ratings — 114 and 37 respectively. Written reviews complicate that: 71% of CleanLift's written reviews are positive against 73% of Stryde's, so the app with the better star average is not the one people write more warmly about.
CleanLift ships an update every 2 weeks, Stryde weekly. The most recent releases landed on September 21, 2026 and August 16, 2026 respectively.
| Parameter | CleanLift | Stryde |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (114 ratings) — better | 4.5 (37 ratings) |
| Positive reviews | 71.0% of reviews | 73.1% of reviews — better |
| Number of ratings | 114 — better | 37 |
| Update frequency | Every 2 weeks | Weekly — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, Apple Watch — better | iPhone, iPad |
| Requires iOS | 18.0 | 17.0 — better |
| Further details — not scored | ||
| Size | 64 MB | 51 MB |
| Age rating | 4+ | 4+ |
| Developer | Luke Allen | ScreenSense Studios LLC |
Customer experience
CleanLift
Stryde
In-app purchases
CleanLift
- 1 Month of CleanLift Pro7 Days trial$2.991 Month
- 6 months of CleanLift Pro7 Days trial$12.996 Months
- 1 year of CleanLift Pro7 Days trial$19.991 Year
- Remove Ads$0.99
Stryde
- Stryde PRO Weekly3 Days trial$1.997 Days
- Stryde PRO Monthly$2.991 Month
- Stryde PRO Yearly7 Days trial$24.991 Year
- Stryde PRO - Lifetime$49.99
Questions
Is CleanLift free?
Is Stryde free?
Which has better reviews, CleanLift or Stryde?
Do CleanLift or Stryde have ads?
Which is updated more often, CleanLift or Stryde?
Other comparisons















