Tammy Fit vs Fluidform Pilates at Home

Workouts planned. Meals sorted. A community doing it with you. Tammy Fit is the fitness app built by Tammy Hembrow for women who want real results without the guesswork. Everything is already done for you. You just show up. WORKOUTS Step-by-step gym and home workouts across every training style: booty, full body, HIIT, boxing, upper body, abs, yoga, pilates, and more. Every session is planned, every weight is tracked, and every workout builds on the last. No wandering, no guessing. 8-WEEK PROGRAMS Choose from structured 8-week programs across gym and home, including options for pregnancy, post-pregnancy, powerbuilding, yoga, and pilates. Pick what fits your life and follow it through. CHALLENGES Want extra accountability? Join a time-limited challenge and train alongside thousands of women working toward the same goal at the same time. A community moment inside the app, available throughout the year. NUTRITION Meal plans designed by leading nutritionists, tailored to your goal, including healthy treats and family-friendly meals. You get step-by-step recipes, weekly grocery lists, and daily macro tracking. Scan a barcode to log food instantly, or point your camera at a meal and we’ll work out the macros for you. SOCIAL Connect with the Tammy Fit community inside the app. Share your progress, see what other members are doing, and train alongside women who get it. This is what keeps people coming back. MINDFULNESS Guided breathwork and mindfulness sessions from 5 to 20 minutes, designed to help with stress, anxiety, and overwhelm. Because results aren't just physical. PROGRESS TRACKING Weight, steps, water, workouts, and food, all tracked in one place. Your diary maps out each day so you always know where you're at and how far you've come. Connect with Apple Health to display your step count and report your progress including workouts, nutrition and hydration. Subscriptions auto-renew unless turned off at least 24 hours before the end of the current period. Manage your subscription in Account Settings. Full terms: tammyfit.com/terms

There has never been an easier way to move your body for 20 minutes a day. Discover an extensive library of over 400 targeted workouts under 20 minutes, 150+ exclusive Fluidform challenges, recipes and seasonal meal plans in one convenient place – available at-home, on-demand. Make movement your daily non-negotiable and wellness your priority. WHY CHOOSE FLUIDFORM? - Join a global community of people in over 130 countries around the world, experiencing the transformative effect of Fluidform on the mind, body and soul. - All workouts and challenges are programmed and instructed by Kirsten King, an instructor with over 20 years experience teaching different bodies. Fluidform is a space for first-time beginners, intermediate users, advanced movers and athletes. - Your very own personalised health and wellness platform, accessible anytime, anywhere in the world. Build strength and tone, feel energised and glow with confidence. - Specialised pre & postnatal programs for expecting and new mother’s. Feel safe, supported and guided from conception through to your postnatal recovery. Experience personalised support, safe and effective workouts specific to each trimester and reconnecting your abdominal separation. Maintain your strength and confidence throughout your entire pregnancy. Rebuild your abdominal connection and realign your body. WHAT ARE THE BENEFITS? - New content released monthly. - Enjoy high speed browsing and video streaming on your mobile. - Chromecast workouts to your TV for the ultimate in-studio experience, at home. - Download workouts to your device for a smooth playback experience in areas of poor mobile connection to move your body anytime, anywhere in the world. - Track your workouts and reach your daily activity goals with Apple HealthKit integration. - Save time scrolling and maximise your time spent on the mat with a personalised program of recommended workouts and challenges. Take the guesswork out of what comes next. - Receive educational content specific to you and your body. - Save all your favourite workouts, challenges, recipes and meal plans in one place. - Search and filter your workouts, challenges, recipes and meal plans to find exactly what you’re looking for. FLUIDFORM APP FEATURES Workouts - Over 400 online workouts on-demand, ranging from 5 to 50 minutes including mat pilates, reformer, boxing, cardio, swiss ball, barre, stretch, relaxation and breathwork. - Programmed and instructed by Kirsten King, experience effective and specific cueing to improve your form and enhance your technique. - Filter and search based on your fitness level, duration, equipment and area of the body. Challenges - Over 150 exclusive Fluidform challenges designed to create change in your body and help you achieve your goals. - Ranging from 7 days to 6 weeks, including a full range of equipment and focus areas, there is something for everybody. Recipes - An extensive recipe database with over 400 nourishing and nutritious recipes for the entire family to enjoy. - Filter and search based on your preferences and relight your inspiration in the kitchen. Meal Plans - Seasonal meal plans with daily breakfast, lunch, dinner and snacks to form healthy lifestyle habits both in and out of the kitchen. - Filter and search based on your dietary preferences to create change in your body and support your movement journey. Wellness - Stretch, relaxation and breathwork series to calm your mind, reset your body and feel present. - Reduce stress, improve focus and mental clarity with specific breath and relaxation techniques. Terms of Service: https://www.fluidformpilates.com/terms/