Mightier vs Time For Yourself

PLEASE NOTE! While Mightier is free to download, a Mightier Membership is required. Find out more at Mightier.com Mightier helps children (ages 6 - 12) who struggle with their emotions. This includes kids who have a tough time with tantrums, feelings of frustration, anxiety, or even a diagnosis like ADHD. Our program was developed by clinicians from Boston Children’s Hospital and Harvard Medical School and is designed to create a fun and engaging way for kids to practice emotional regulation through play….and become Mightier! Players wear a heart rate monitor while they play, which allows them to see their emotions and connect with them directly. As they play, your child reacts to their heart rate. As their heart rates go up, the game gets harder to play and they practice how to bring their heart rate down (take a pause) in order to earn rewards in the games. Over time and with routine practice/play, this creates “Mightier moments” where your child breathes, pauses, or uses one of their practiced cool down strategies automatically when facing real world challenges. Mightier includes: A WORLD OF GAMES Over 25 games on the platform and 6 worlds to conquer, so your child will never get bored! THE GIZMO Your child’s visual representation of their heart rate. This will allow them to see their emotions and connect with them directly. Gizmo will also teach your child emotional management skills when they find themselves in extreme duress. LAVALINGS Collectable creatures that represent big emotions. These will help your child connect with their range of emotions in a fun, new way. PLUS…..for Parents ● An online hub to access a dashboard of your child’s progress ● Customer support from licensed clinicians ● Tools and resources to help navigate your Mightier parenting journey.

Time For Yourself, LLC Welcome to Time For Yourself, where science-based fitness, nutrition, and wellness come together to help you feel your best. Founded by Sandy Stevens, Doctor of Clinical Nutrition, Certified Nutrition Specialist, Certified Personal Trainer, Certified Menopause Specialist, and Licensed Massage Therapist, Time For Yourself provides expert guidance to support your health at every stage of life. With this app, you can easily view schedules, reserve your spot in small group fitness classes, purchase memberships and class packages, and stay connected to your wellness journey. Our small group training classes combine the energy of a group setting with the attention of a personal trainer. Every workout is designed to improve strength, mobility, balance, and overall fitness while ensuring safe, effective movement. Time For Yourself also specializes in nutrition coaching, gut health, healthy aging, and menopause support, helping clients build sustainable habits that improve energy, confidence, and long-term wellness. Whether your goal is to move better, feel stronger, improve your health, or prioritize self-care, we're here to help you take the next step. Because taking care of yourself isn't selfish—it's essential.