Mightier vs The PR Method Training

PLEASE NOTE! While Mightier is free to download, a Mightier Membership is required. Find out more at Mightier.com Mightier helps children (ages 6 - 12) who struggle with their emotions. This includes kids who have a tough time with tantrums, feelings of frustration, anxiety, or even a diagnosis like ADHD. Our program was developed by clinicians from Boston Children’s Hospital and Harvard Medical School and is designed to create a fun and engaging way for kids to practice emotional regulation through play….and become Mightier! Players wear a heart rate monitor while they play, which allows them to see their emotions and connect with them directly. As they play, your child reacts to their heart rate. As their heart rates go up, the game gets harder to play and they practice how to bring their heart rate down (take a pause) in order to earn rewards in the games. Over time and with routine practice/play, this creates “Mightier moments” where your child breathes, pauses, or uses one of their practiced cool down strategies automatically when facing real world challenges. Mightier includes: A WORLD OF GAMES Over 25 games on the platform and 6 worlds to conquer, so your child will never get bored! THE GIZMO Your child’s visual representation of their heart rate. This will allow them to see their emotions and connect with them directly. Gizmo will also teach your child emotional management skills when they find themselves in extreme duress. LAVALINGS Collectable creatures that represent big emotions. These will help your child connect with their range of emotions in a fun, new way. PLUS…..for Parents ● An online hub to access a dashboard of your child’s progress ● Customer support from licensed clinicians ● Tools and resources to help navigate your Mightier parenting journey.

With The PR Method Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your coach. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your coach in real-time - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!