GoldAI vs Brimming ADHD

GOLD AI is a personalized health and fitness coaching app for all ages and all levels, including non-athletes, that helps you plan when to work out, eat, sleep and recover so your daily routine works together for sustainable, drug-free results. Built with experience from Olympic medal-winning innovation and supported by AI coaching, GOLD AI helps turn your goals and daily health information into a practical plan you can follow. GOLD AI BETA* FEATURES • Builds you a personalized daily plan based on medal-winning innovation • Helps you leverage interconnected timing of workouts, meals and sleep • Brings you drug-free innovation that leverages the natural strength of your body • Connects compatible Apple Health data • You can talk or chat with an AI coach for personalized guidance • Offers tutorials on health and fitness strategies inspired by elite performance • Adjusts your routine as your goals and schedule change *Please note this is a BETA version prior to the 2028 Olympic Games and is still being rapidly improved based on user feedback. BUILT FOR REAL LIFE You don’t need to be an elite athlete. GOLD AI is designed for people of all ages and fitness levels who want more structure, consistency and support in reaching their health and fitness goals. YOUR DATA, YOUR CHOICE Apple Health integration is optional. You choose which supported health information you share with GOLD AI. GOLD AI provides health and fitness information and is not intended to diagnose, treat, cure or prevent any medical condition. Always consult a qualified healthcare professional regarding medical concerns. Privacy Policy: https://getgold.ai/privacy Terms of Service: https://getgold.ai/terms Our app free and more functionalities can be unlocked by subscribing to our app

Do Something Even When Your Brain Says No Brimming is a digital wellness app built specifically for people with ADHD executive dysfunction and neurodivergent brains, but it will work for anyone If you struggle with starting tasks following through feeling overwhelmed or stuck in cycles of avoidance, Brimming is designed for you. This is not another habit tracker or productivity app that assumes neurotypical behavior. Brimming helps you move from intention to action. Why Brimming Is Different Most tools focus on tracking what you already did. Brimming focuses on helping you do the next thing. Using personalized AI guidance expert informed strategies and real human accountability Brimming helps reduce overwhelm and break paralysis in the moment it happens. Built for ADHD and Executive Dysfunction - Brimming supports challenges commonly associated with ADHD including - Difficulty starting tasks - Overwhelm and shutdown - Time blindness - Avoidance and procrastination - Burnout and decision fatigue Everything in Brimming is designed to reduce cognitive load and meet you where you are. How Brimming Works - Personalized AI guidance based on your goals mood time and location - Breaks big goals into tiny doable actions - Helps you decide what to do when you feel stuck - Supports planning without pressure or shame - Combines AI support with expert guided and community accountability You can follow guided experiences or simply open the app and ask for help deciding what to do right now. Designed With Compassion Not Pressure Brimming is built around behavior change science including CBT ACT motivational interviewing and habit formation models adapted for neurodivergent users. - No streak shame - No punishment for inconsistency - No unrealistic expectations Just support guidance and momentum. Who Brimming Is For - Adults with ADHD diagnosed or self identified - Neurodivergent individuals struggling with executive function - People burned out by traditional productivity tools - Anyone who wants help turning intention into action Your Life Is Waiting You do not need more motivation. You need the right support at the right moment. Brimming helps you break inertia and do something.