Vimocity vs Unwinding by Sharecare

Your body doesn't have to break down. Discover simple, but effective steps to alleviate stiffness and soreness. Our bodies are our most important asset, yet most of us do little to maintain them. From a young age we learn how to brush our teeth to keep our mouths healthy, but at no point are we taught how to maintain our muscular and joint health. The result is chronic stiffness, soreness, and injuries that limit our ability to do what we love and affects our quality of life. This problem is only exacerbated as we age. Vimocity draws on their experience working with elite athletes to bring you the latest in sports injury prevention to keep you moving well and feeling good. Use Vimocity to: - Create your own full body reset and recovery routine - Quick reference to solve stiffness - Discover new moves to improve your movement health - Reward yourself. Earn points for discounts on recovery tools Movement is a way life. Whether you consider yourself an active person or not, all aspects of your life can be enhanced by the ability to move well and live a life free of pain. We love feedback! Please email us at coach@vimocity.com with questions and comments.

Life is unpredictable and can sometimes feel completely overwhelming. Wouldn’t it be nice if life came with instructions? Unwinding by Sharecare is essentially just that—a “Quick Start” guide for your mind. By spending only a few minutes each day, Unwinding helps you manage everyday stressors and build healthy habits. With science-based practices and tools, you can be calmer, more aware, more in your body and mind, and most importantly, more focused on the things that matter most to you right now. Unwinding is a powerful mental health digital therapeutic that helps you stay grounded and gives you the support you need with tools at your fingertips when moments of stress arise —right when you need to take a breath and tap back into your curiosity. Get unlimited access to exclusive, evidence-based mini courses on topics like anxiety, financial stress, procrastination, burnout, and eating to help you understand how your brain works — and how to retrain it — to be less stressed, mentally stronger, and more able to enjoy your life. You'll learn how stress and anxiety drive many of our bad habits and unwanted behaviors, including overeating, procrastination, self-criticism, and more. Each mini course is paired with specific awareness-building and behavior change techniques that work to retrain your brain, reduce or eliminate unhelpful habits, and teach you how to improve your overall mental wellbeing, no matter what life throws at you. For clinicians and healthcare workers, you’ll have access to an exclusive mini course addressing clinician burnout that’ll give you the tools to identify unhelpful habit loops, reduce empathy fatigue, work with all varieties of patients and emotions, and overall reduce burnout. The Unwinding by Sharecare app was created by the Behavioral Health team at Sharecare in partnership with Dr. Jud Brewer (MD PhD) and is based on his work in the fields of anxiety, addiction, and habit change. By understanding how our brain reacts to stress at the deepest levels, Unwinding can help you make long-lasting, permanent change in your life— reducing suffering for individuals in today’s fractured world. Terms & Conditions: Unwinding by Sharecare is a 100% free app. Need help with the app? Please email support@unwindingbysharecare.com or go to https://claritasmindsciences.zendesk.com/hc/ Read more about our terms and conditions and privacy policy here: https://www.unwindingbysharecare.com/terms-conditions-privacy For scientific references: https://scholar.google.com/citations?hl=en&user=GjmDbisAAAAJ&view_op=list_works&sortby=pubdate