Training App (MyStrengthBook) vs Compound App Mobile
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Training App (MyStrengthBook)
This app helps optimize fitness by connecting users with coaches for personalized training programs. It provides guidance on weight selection, allows video sharing for check-ins, and tracks workout progress and metrics. Users can also access exercise demos and sync data with HealthKit.
- Personalized training programs from coaches
- Weight selection guidance (%1RM / RPE)
- Video upload for coach check-ins
- Exercise demo videos
- Automatic training metric tracking
- HealthKit integration
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Optimize your fitness outcomes using the most complete Training App in the world. 1) Connect with your coach on PULL by MyStrengthBook If your coach uses the MyStrengthBook coaching platform, they can deliver your training programs through the mobile app. You need to be invited to their account to gain access to the app with this product. 2) Subscribe to a Training App from a coach using PUSH by MyStrengthBook By visiting any of our partner's marketing sites you can subscribe to their training app and gain unlimited access to their training programs and community of lifters Features to highlight include - Know exactly what weight to put on the bar for optimal training (%1RM / RPE) - Upload videos and share them directly with your coach to streamline athlete check-ins. - Keep track of your actual results directly in the app - Watch exercise demo videos directly in the app to perfect your lifting technique - Automatically track all your training metrics to ensure you are progressing toward your goal - Mark sets off as complete as you progress through your workout to stay organized. - Sync your account with HealthKit to track all your health and fitness data in one place including nutrition, steps and bodyweight. - and much more…
Compound App Mobile
Manage your fitness and nutrition plans with this comprehensive application. Track your progress and organize your health journey for personal use or client management.
- Training management
- Nutrition planning
- Client management
- Progress tracking
- All-inclusive health management
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An all inclusive app to manage training and nutrition for yourself or for your clients.
Screenshots
Verdict
The clearest difference is rating: Compound App Mobile at 4.2 against Training App (MyStrengthBook)'s 3.5. Compound App Mobile also leads on iOS requirement (12.0 vs 15.1). Training App (MyStrengthBook)'s advantage is review sentiment (27% vs 0%) and update cadence (every 5 days vs every 2 weeks). On price, ratings volume, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
Compound App Mobile holds the better App Store score, 4.2 against 3.5. Both are backed by a comparable volume of ratings — 50 and 42 respectively. Written reviews complicate that: 27% of Training App (MyStrengthBook)'s written reviews are positive against 0% of Compound App Mobile's, so the app with the better star average is not the one people write more warmly about.
Training App (MyStrengthBook) ships an update every 5 days, Compound App Mobile every 2 weeks. The most recent releases landed on November 6, 2026 and November 3, 2026 respectively.
| Parameter | Training App (MyStrengthBook) | Compound App Mobile |
|---|---|---|
| Price | Free | Free |
| Rating | 3.5 (50 ratings) | 4.2 (42 ratings) — better |
| Positive reviews | 27.3% of reviews — better | 0.0% of reviews |
| Number of ratings | 50 — better | 42 |
| Update frequency | Every 5 days — better | Every 2 weeks |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Requires iOS | 15.1 | 12.0 — better |
| Further details — not scored | ||
| Size | 92 MB | 22 MB |
| Age rating | 4+ | 4+ |
| Developer | My Strength Book Inc | Matthew Turner |
Customer experience
Training App (MyStrengthBook)
Compound App Mobile
In-app purchases
Training App (MyStrengthBook)
No in-app purchases
Compound App Mobile
No in-app purchases
Questions
Is Training App (MyStrengthBook) free?
Is Compound App Mobile free?
Which has better reviews, Training App (MyStrengthBook) or Compound App Mobile?
Do Training App (MyStrengthBook) or Compound App Mobile have ads?
Which is updated more often, Training App (MyStrengthBook) or Compound App Mobile?
Other comparisons
