TE3 Pro vs stronglifts
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
TE3 Pro
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In the near future, people will need immediate analysis of their physical condition. They will be more real-time aware of their overall health. This is a new dimension of immediate facts, clearly presented, that will give them new opportunities to challenge themselves and learn more about their physical well-being. The TE3 is called a smart stick because it uses sensors to precisely measure body movement. Real-time data from the stick monitors body movement during exercise in a very precise way. It's revolutionary as well as simple and effective. The TE3 Pro application makes data analysis and transforms this information into easily understandable visual form. The stick also guides the user to do the movements correctly through vibration impulses. This also increases concentration and the awareness of our body motion. A digital training stick that analyzes body movements in multiple dimensions during training. Real-time feedback is no longer the future. It's here and now. It's TE3. Minimum system requirements: 3GB RAM iOS version 12.0 or higher Learn more at www.te3mobility.com
stronglifts
This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.
- Automated weight progression
- Smart deloads for failed sets
- Automatic warmup set calculation
- Built-in rest timer
- Visual plate calculator
- Workout history and progress tracking
- Apple Health integration
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Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping. SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts. SMART PROGRESSION - Automatically increases weight after successful sets - Tracks consecutive failures and applies deloads when needed - Warmup sets calculated automatically based on your working weight DURING YOUR WORKOUT - Tap sets to log reps as you complete them - Built-in rest timer with automatic recommendations - Collapse completed exercises to stay focused on what's next - Visual plate calculator shows exactly which plates to load WORKOUT HISTORY - Review past workouts with completion status at a glance - Track your progress over time APPLE HEALTH INTEGRATION - Completed workouts saved to Apple Health as strength training sessions PLATE CALCULATOR - Standalone plate calculator for quick reference - Visual bar diagram with color-coded plates Built for lifters who want to get stronger without distractions.
Screenshots
Verdict
The clearest difference is update cadence: stronglifts at every 5 days against TE3 Pro's every 3 weeks. TE3 Pro's advantage is iOS requirement (12.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
TE3 Pro ships an update every 3 weeks, stronglifts every 5 days. The most recent releases landed on October 26, 2026 and October 23, 2026 respectively.
| Parameter | TE3 Pro | stronglifts |
|---|---|---|
| Price | Free | Free |
| Rating | — | 5.0 (1 ratings) — better |
| Number of ratings | — | 1 — better |
| Update frequency | Every 3 weeks | Every 5 days — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | — | Free |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Requires iOS | 12.0 — better | 26.2 |
| Further details — not scored | ||
| Size | 553 MB | 3 MB |
| Age rating | 4+ | 4+ |
| Developer | TE3 | Jeff Namkung |
In-app purchases
TE3 Pro
No in-app purchases
stronglifts
No in-app purchases









