Comparison

TE3 Pro vs stronglifts

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TE3 Pro

Features
Read full description

In the near future, people will need immediate analysis of their physical condition. They will be more real-time aware of their overall health. This is a new dimension of immediate facts, clearly presented, that will give them new opportunities to challenge themselves and learn more about their physical well-being. The TE3 is called a smart stick because it uses sensors to precisely measure body movement. Real-time data from the stick monitors body movement during exercise in a very precise way. It's revolutionary as well as simple and effective. The TE3 Pro application makes data analysis and transforms this information into easily understandable visual form. The stick also guides the user to do the movements correctly through vibration impulses. This also increases concentration and the awareness of our body motion. A digital training stick that analyzes body movements in multiple dimensions during training. Real-time feedback is no longer the future. It's here and now. It's TE3. Minimum system requirements: 3GB RAM iOS version 12.0 or higher Learn more at www.te3mobility.com

About

stronglifts

This app simplifies tracking your strength training progress with a clean interface. It automates weight increases, calculates warmups, and provides a rest timer to keep you focused on your lifts.

Highlights
  • Automated weight progression
  • Smart deloads for failed sets
  • Automatic warmup set calculation
  • Built-in rest timer
  • Visual plate calculator
  • Workout history and progress tracking
  • Apple Health integration
Features
Read full description

Track your Stronglifts 5×5 workouts with a clean, focused interface designed to keep you lifting — not tapping. SIMPLE & EFFECTIVE The Stronglifts 5×5 program alternates between two workouts (A and B) using five compound barbell exercises: Squat, Bench Press, Barbell Row, Overhead Press, and Deadlift. This app handles the programming so you can focus on your lifts. SMART PROGRESSION - Automatically increases weight after successful sets - Tracks consecutive failures and applies deloads when needed - Warmup sets calculated automatically based on your working weight DURING YOUR WORKOUT - Tap sets to log reps as you complete them - Built-in rest timer with automatic recommendations - Collapse completed exercises to stay focused on what's next - Visual plate calculator shows exactly which plates to load WORKOUT HISTORY - Review past workouts with completion status at a glance - Track your progress over time APPLE HEALTH INTEGRATION - Completed workouts saved to Apple Health as strength training sessions PLATE CALCULATOR - Standalone plate calculator for quick reference - Visual bar diagram with color-coded plates Built for lifters who want to get stronger without distractions.

Screenshots

TE3 Pro4 screens
stronglifts4 screens

Verdict

The call

The clearest difference is update cadence: stronglifts at every 5 days against TE3 Pro's every 3 weeks. TE3 Pro's advantage is iOS requirement (12.0 vs 26.2). On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

UpkeepUpdate frequency

TE3 Pro ships an update every 3 weeks, stronglifts every 5 days. The most recent releases landed on October 26, 2026 and October 23, 2026 respectively.

Scorecard2 real differences · 7 level
TE3 Pro versus stronglifts: the parameters behind the verdict, then further details
ParameterTE3 Prostronglifts
PriceFreeFree
Rating—5.0 (1 ratings) — better
Number of ratings—1 — better
Update frequencyEvery 3 weeksEvery 5 days — better
AdsNoNo
In-app purchasesNoNo
Monetization—Free
DevicesiPhone, iPad, iPodiPhone, iPad, Apple Watch
Requires iOS12.0 — better26.2
Further details — not scored
Size553 MB3 MB
Age rating4+4+
DeveloperTE3Jeff Namkung

In-app purchases

None

TE3 Pro

No in-app purchases

None

stronglifts

No in-app purchases

Questions

Is TE3 Pro free?
TE3 Pro is free to download, with no in-app purchases.
Is stronglifts free?
stronglifts is free to download, with no in-app purchases.
Do TE3 Pro or stronglifts have ads?
Neither TE3 Pro nor stronglifts shows ads.
Which is updated more often, TE3 Pro or stronglifts?
TE3 Pro ships an update every 3 weeks, and stronglifts every 5 days. Most recently, TE3 Pro was updated on October 26, 2026 and stronglifts on October 23, 2026.

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