FDL vs TrackingForGains

You know the moment. It's 6pm, you're starving, and nothing that sounds good fits your macros. So you make the same sad chicken and rice for the fourth time this week. Or you order the pizza and feel bad about it after. That's the whole reason this app exists. I'm Zach. I've spent 12 years turning the food people actually crave (pizza, burgers, tacos, cheesecake, orange chicken ramen, and more) into versions with more protein and fewer calories. Not "healthy" versions. Good ones. The kind you make again because you want to, not because you're supposed to. Open the app, type in whatever's in your fridge, and you get real meals with the macros already figured out. No tracking. No math. No standing there deciding. WHAT'S INSIDE - 823+ macro-friendly recipes, new ones added every week - Full macros and calories on every single recipe - Step-by-step video for each one, so it comes out right the first try - Search by ingredient, filter by calories, protein, or equipment - Meal planner and a grocery list that builds itself - Favorites, folders, and your own private notes on recipes you tweak - Mark what you've made and build your own rotation You don't have to cook separate meals for everyone else either. One dinner, the family's happy, and yours still fits. WHAT IT COSTS Free to download and look around. Full access is $19/month or $149/year, billed through your Apple account and cancelable anytime in Settings. Terms of use: https://recipes.macrofriendly.com/terms-and-conditions Privacy policy: https://recipes.macrofriendly.com/privacy-policy

TrackingForGains is the all-in-one app for people who actually cook for their goals. Track your macros, plan your week, pull recipes straight from your favorite creators, and stay accountable to the people training alongside you. PRO-GRADE FOOD TRACKING Log food the way that fits your day. Search trusted, professional-grade nutrition databases, scan barcodes, or pull from thousands of major restaurant menus. Can't find it? Create a custom food or use Quick Add to enter macros directly. TrackingForGains calculates your TDEE and macro targets for you — and you can fine-tune every number yourself. MEAL PLANS BUILT AROUND REAL RECIPES Stop guessing what to eat. Browse a scrollable feed of meals from approved creators, choose how many servings you want, and TrackingForGains instantly scales the ingredient amounts and cooking directions for you. Love a meal? Add it straight to your meal plan or auto-log it for as many days as you want. A FEED THAT FEEDS YOU Our creator feed turns the recipes you already follow on social media into something you can actually use — complete ingredients, steps, and macros, ready to cook and log in a tap. STAY ACCOUNTABLE Set your plan, then keep yourself honest. Weekly check-ins track your progress, and your adherence score reflects how consistently you show up. Miss a check-in or skip your logging and your score reflects it — and the friends who follow you can see it too. At month's end, get a personalized recap of how you did. CONNECT WITH YOUR CREW Join group forums to talk training, food, and progress with people on the same path. Follow the creators and friends who keep you motivated. MORE WAYS TO DIAL IT IN Track fasting windows Adjust macros manually anytime Log solo, or follow a full meal plan — your call Shop curated cookware, cookbooks, and accessories in-app Whether you're cutting, bulking, or just trying to eat with intention, TrackingForGains brings tracking, planning, recipes, and community into one place. Download TrackingForGains and start cooking for gains. — Subscription: TrackingForGains offers a 7-day free trial. After the trial, a monthly or annual subscription is required to continue. Subscriptions are billed through your App Store account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://trackingforgains.com/privacy Terms of Use: https://trackingforgains.com/terms TrackingForGains provides nutrition estimates and is not a substitute for professional medical or dietary advice.