Dial vs TrackingForGains

Hit your protein goal with less effort. Dial helps you track protein, calories, and macros in a way that fits your day. Search for food, scan a meal, enter nutrition yourself, or connect Claude and describe what you ate. LOG MEALS THROUGH CLAUDE Connect your Dial account to Claude to log meals by conversation. Review the proposed foods, portions, and nutrition before saving. Reuse recent foods, check your remaining macros, correct an imported item, or undo an imported meal. Nutrition estimates and assumptions are yours to review. KEEP PROTEIN IN VIEW See your daily protein target alongside calories, carbohydrates, and fats. Compare foods with Protein Score, which shows protein per 100 calories, and follow your progress throughout the day. CHOOSE HOW YOU LOG Search foods, scan a barcode or nutrition label, analyze a food photo, or enter nutrition manually. Adjust the portion and choose the meal before adding it to your log. SAVE YOUR EVERYDAY RECIPES Create a recipe directly from My Recipes. Add ingredients and their portions, or enter the nutrition yourself. You can also save an existing meal as a recipe. Reuse your saved recipes and recent foods when you eat them again. FOLLOW YOUR PROGRESS Set nutrition goals, track weight, and review your food history. Optional Apple Health integration lets you view supported health and activity information in Dial. Claude is a separate service. Connecting a Dial account and access to Claude are required for conversational logging. Availability depends on your Claude account. Some Dial features require Dial Pro. AI scans are subject to your available scan allowance. See current options and prices in the app. AI-generated nutrition is an estimate. Review foods and portions before saving.

TrackingForGains is the all-in-one app for people who actually cook for their goals. Track your macros, plan your week, pull recipes straight from your favorite creators, and stay accountable to the people training alongside you. PRO-GRADE FOOD TRACKING Log food the way that fits your day. Search trusted, professional-grade nutrition databases, scan barcodes, or pull from thousands of major restaurant menus. Can't find it? Create a custom food or use Quick Add to enter macros directly. TrackingForGains calculates your TDEE and macro targets for you — and you can fine-tune every number yourself. MEAL PLANS BUILT AROUND REAL RECIPES Stop guessing what to eat. Browse a scrollable feed of meals from approved creators, choose how many servings you want, and TrackingForGains instantly scales the ingredient amounts and cooking directions for you. Love a meal? Add it straight to your meal plan or auto-log it for as many days as you want. A FEED THAT FEEDS YOU Our creator feed turns the recipes you already follow on social media into something you can actually use — complete ingredients, steps, and macros, ready to cook and log in a tap. STAY ACCOUNTABLE Set your plan, then keep yourself honest. Weekly check-ins track your progress, and your adherence score reflects how consistently you show up. Miss a check-in or skip your logging and your score reflects it — and the friends who follow you can see it too. At month's end, get a personalized recap of how you did. CONNECT WITH YOUR CREW Join group forums to talk training, food, and progress with people on the same path. Follow the creators and friends who keep you motivated. MORE WAYS TO DIAL IT IN Track fasting windows Adjust macros manually anytime Log solo, or follow a full meal plan — your call Shop curated cookware, cookbooks, and accessories in-app Whether you're cutting, bulking, or just trying to eat with intention, TrackingForGains brings tracking, planning, recipes, and community into one place. Download TrackingForGains and start cooking for gains. — Subscription: TrackingForGains offers a 7-day free trial. After the trial, a monthly or annual subscription is required to continue. Subscriptions are billed through your App Store account and renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store settings. Privacy Policy: https://trackingforgains.com/privacy Terms of Use: https://trackingforgains.com/terms TrackingForGains provides nutrition estimates and is not a substitute for professional medical or dietary advice.