28 Program vs Michelle Bridges 12WBT

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/). Have you got a question? Drop us a line at hello@the28program.com

Achieve your goals with Australia's most trusted health and fitness 12 Week Body Transformation Program. Easily plan and cook healthy meals, smash a workout or reset your mindset anywhere, anytime! SIGN UP TO ACCESS - Weekly nutrition plans designed by leading dieticians (customisable for you and your family!) - 100's of tailored exercises and express workouts (home + gym options) - Practical mindset video lessons - 1,300+ delicious and budget-friendly recipes - Shopping list integration - 12WBT’s ”My Tracker” to stay accountable - Calorie Lookup Index – and more! - Signup requires in-app purchase to enrol in a 12 weeks round. After successful payment, account is created to enjoy all services and features mentioned above. THE 12 WEEK PROGRAM - An easy to follow program tailored to your health, weight loss or fitness goals. You just need to turn up and do them! - Supports various fitness levels with 15 different programs, from Weight Loss to Post Baby, Running, Strength and Toning. - Enjoy dietitian and fitness expert access - Connect with other members through an exclusive group page - New and seasonal content released every Round Michelle Bridges is one of Australia’s most influential personal trainers, a best-selling fitness, nutrition and mindset author and a national commentator on health and wellness issues. Drawing on almost four decades of experience, she knows what works! Her mission is to make it as easy as possible for people to incorporate healthy change into their lifestyle and to be the best possible version of themselves. Join nearly half a million 12WBTers who’ve become healthier and fitter with ALL THE ESSENTIAL TOOLS to kick your goals! WHAT MEMBERS SAY: “If you look at a lifetime and look back, twelve weeks is so small. So, to only take twelve weeks to change your complete lifestyle... it's a fantastic feeling... It really has changed my life” - Josh Day “I love it. It just works and the support by both members and the 12WBT team make it all worth while.” - Donna Barnes “I’m totally stoked with the program! The meal plans are amazing, the workouts are easy to follow and fun. For the first time in 4 years I’m under 70kgs” - Ree Hutchings YOUR PLANNER - All the thinking’s been done so you’re always organised and ready to go with weekly Meal and Exercise Plans. Easily customise your program – from various dietary preferences, time saving plans and equipment-free exercises. YOUR TRAINER - Enjoy step-by-step workouts at home or in the gym. You choose! YOUR NUTRITIONIST - With recipes designed by leading Australian dietitians, learn how to cook nutritionally balanced AND delicious meals with your health goals in mind. YOUR TRACKER - Easily track your exercise, meals, calories, water, sleep and mindset to keep yourself accountable and to stay on top of your goals. YOUR MOTIVATOR - Michelle Bridges, Australia’s highly regarded health and fitness expert and former trainer on ‘The Biggest Loser’, with her team of leading dietitians and coaches, will be with you every step of the way! 12WBT will help keep you focused and excited about healthy eating and regularly exercising.