28 Program vs FitLink

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://the28program.com/terms/) and Privacy Policy (https://the28program.com/privacy-policy/). Have you got a question? Drop us a line at hello@the28program.com

The official FitLink workout companion app that allows you to connect your exercise equipment to your smartphone. Turn any compatible machine to a smart device with workout data sync straight to your device. LIVE WORKOUT DATA • Follow along while you train! TRAINING PROGRAMS • Curated programs for different workouts (Warm Up, HIIT Training and more) CUSTOM PROGRAMS • Create & customise your own routine. QUICK START • Start your machine from the app quickly and easily to immediately track your workout data and control your machine through the app. MODE • Set you a time, distance, or calorie target for your workout. MAP YOUR RUN • Draw a route anywhere on the map and FitLink will simulate distance and incline on your exercise machine. FITNESS GOALS • Set daily, weekly and monthly goals for calories burned, distance, time and steps. Track goal progress right on your workout dashboard. APPLE HEALTH • The app can send data to Apple Health like distance, steps and calories. Works on FitLink enabled machines including: - Treadmills - Spin bikes - Exercise bikes - Rowing machines - Cross trainers Visit www.fitlinkapp.com.au for the full list of compatible models.