28 Program vs ParrotPal

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

ParrotPal: Wellness Made Simple Life is busy, and staying healthy can feel overwhelming. ParrotPal is here to help you build sustainable habits that fit your lifestyle—with minimal effort. Our app makes it easy to track your food, stay active, and make balanced choices—all without overthinking. Focus on small, daily actions and feel good about taking steps toward a healthier you. What Makes ParrotPal Different? Effortless Food Logging Logging meals has never been easier. Simply type, speak, or scan your food, and we’ll take care of the rest. No complicated steps or endless scrolling—just quick and easy tracking that fits into your day. Track What Matters Forget about juggling a million numbers. With ParrotPal, you’ll focus on just three key habits: mindful eating, staying active, and making balanced choices. A little consistency goes a long way. Stay Flexible Whether you’re dining out, sharing a home-cooked meal, or on the go, ParrotPal makes it simple to keep track. Use voice or text input to quickly estimate your food intake and move on with your day. Personalized Adjustments Your habits evolve over time, and so do your needs. ParrotPal helps guide you by suggesting gentle updates to your food and activity goals based on your progress and lifestyle. Recipe Inspiration at Your Fingertips Need meal ideas? ParrotPal offers access to thousands of easy-to-make recipes that fit a variety of tastes and preferences. Seamless Step Tracking Sync with Apple Healthkit to effortlessly monitor your daily movement and celebrate the little wins. A Healthier You, One Day at a Time ParrotPal is designed to simplify wellness—not to complicate it. We help you focus on practical, sustainable habits that build over time. It’s not about perfection or quick fixes; it’s about making small changes that fit your unique life. What You’ll Get with ParrotPal Easy voice or text-based meal logging Barcode scanning for quick food tracking A verified food database for accuracy and convenience A library of 16,000+ recipes to inspire healthy eating Weekly insights to help guide your journey Step tracking with Apple Healthkit integration A 7-day free trial with practical tips and daily podcasts Start Your Journey Today Download ParrotPal and enjoy a 7-day free trial with access to all features. Try daily tips, mini tasks, and podcasts to help you build habits that last. Subscription options after the trial include weekly, monthly, and yearly plans. Subscriptions automatically renew, but you can cancel anytime in your app store settings. The subscription will auto-renew. You can cancel this at any time by going to “subscriptions” in the app store. Important Disclaimer ParrotPal is designed to support general wellness and habit-building. The app’s content is not intended as medical advice. Always consult with a qualified healthcare professional before making medical decisions or relying on information provided by ParrotPal. Terms & Conditions https://www.parrotpal.com/appTerm Privacy Policy https://www.parrotpal.com/appTerm Disclaimer https://www.parrotpal.com/websiteTerm