28 Program vs Starlight Super Swim

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

Australia's favourite swimming challenge is back, Starlight Super Swim! Join the biggest national charity swim this February 1-29 and make a splash for sick kids. You'll be joining thousands of Aussies across the country making a HUGE splash for seriously ill children and their families. The Super Swim challenge is open to all ages, fitness levels and can take place at any location you choose. Simply select your distance and fundraising goal and dive in! Take laps in your pool, at the beach, or local swimming centre - wherever works for you! Sign-up as an individual, participate as a corporate team, school squad, or get your kids involved via swim school! So... will you be a Super Swim hero for sick kids? With this app you can: - Track your distance and add other activities during February - Choose to include any activity you've automatically synced via your fitness tracker or health apps - View your activity and fundraising rank as well as individual and team a leaderboards - Share your progress on social media - Ask your friends and family to sponsor you - Track your donations and fundraising total - Chat to your team - Integrated with your Super Swim fundraising page Haven't registered for the Starlight Super Swim challenge yet? You can sign up via the website: superswim.org.au