28 Program vs Ticked

Feel better, move more and build healthy habits with 28. 28 brings workouts, healthy recipes, personalised meal planning, mindfulness and expert support together in one easy-to-use app — helping you make healthy living work for you. Whether you’re just getting started, returning to exercise or ready for your next challenge, you’ll find plenty of ways to move, eat well and feel your best. MOVE YOUR WAY Choose from thousands of workouts across strength, HIIT, Pilates, yoga, low impact, circuits and more. Search and filter by workout type, trainer and duration, or explore curated collections to find something that suits your day. FOLLOW A PROGRAM Stay motivated with structured programs and challenges designed for different goals, fitness levels and life stages. From progressive fitness challenges to strength, Pilates, yoga and women’s health programs, there’s something to help you keep moving forward. PLAN YOUR WEEK Bring your workouts, meals, mindfulness and rest days together with your weekly planner, making it easier to stay organised and build a routine that works for you. EAT WELL Discover a huge library of healthy, delicious recipes and create a personalised meal plan to suit your needs. Find family favourites, high-protein meals, quick recipes, snacks and plenty more. DISCOVER SOMETHING NEW Explore hand-picked collections of workouts, recipes, programs and mindfulness content, save your favourites and discover recommendations for what to try next. SUPPORT FOR BODY & MIND Healthy living is about more than workouts. Explore meditations, mindset content and expert advice designed to support your overall wellbeing. YOUR HEALTH. YOUR ROUTINE. YOUR 28. However you choose to move, eat and look after yourself, 28 gives you the tools, variety and support to make healthy habits part of everyday life. You can find more information about using the 28 app and how we handle your personal information in our Terms & Conditions ( https://www.28group.co/terms/ ) and Privacy Policy ( https://www.28group.co/privacy-policy/ ). Have you got a question? Drop us a line at hello@28group.co

You took your pill. You think. It's 10am and you genuinely can't remember. Ticked solves that one specific moment. Tap when you take it. Open the app if you're unsure. Either you logged it this morning - or you didn't. Doubt gone. Move on. That's the whole app. WHAT TICKED IS A one-tap medication log and supplement tracker for your daily non-negotiable. Works for: - Daily medication and supplements - The contraceptive pill - Morning prayer or daily devotional - Pet medication - "Did Bella take her tablet?" - Any daily habit you need to confirm, not just track WHAT TICKED ISN'T Not a reminder app. Not a habit tracker. Not a health journal. Every other app in this category reminds you before you take it. Ticked answers the question after - when you're already unsure. It's not a pill tracker in the usual sense. It's a dose confirmation log. No streaks. No scores. No gamification. Just a calm, honest record. BUILT FOR PRIVACY Everything stays on your phone. No account required. No cloud sync. No data shared with anyone. Ever. A truly private medication log - your health information is yours. Ticked never sees it. GENTLE NUDGES, NOT ALARMS This is a non-alarm reminder. Set an optional nudge time. If you haven't logged by then, Ticked sends a quiet banner - not an alarm. Tap it to log directly without even opening the app. No alarm fatigue. No snoozed notifications you feel guilty about. THE HISTORY VIEW A simple 30-day log. A green tick for days you logged it. A blank for days you didn't. Your current streak and completion rate at a glance. No shame for missed days. Just information. Ticked's free plan tracks one item, forever - full tap logging, 30-day history, and reminders included. No trial needed. PREMIUM unlocks: - Up to 6 tracked items, each with its own history - Custom icons & colors, so items are easy to tell apart at a glance - Specific day-of-week schedules - not just every day - Refill tracking, with a nudge before you run low - Insights - your trend over time, typical time of day, and your longest streak - Home screen widgets - Full export & backup (CSV, PDF, and JSON) New subscribers get the Monthly plan free for 1 month - cancel anytime during the trial and you won't be charged. Also available as Annual ($24.99/yr) or Lifetime ($69.99 one-time). PERFECT FOR - Supplement stackers with a complex morning routine - Anyone on daily medication who's ever doubled up by accident - Contraceptive pill users who want a private contraceptive pill tracker they fully control - ADHD adults for whom the doubt moment is a daily reality - Ticked is the medication tracker built around exactly that - Caregivers confirming a parent's or partner's medication in person - no shared account needed - Pet owners using Ticked as a simple pet medication tracker for daily heartworm or joint tablets - Anyone with a daily spiritual practice they want to quietly confirm FAQ Is Ticked a pill tracker or a reminder app? Neither, exactly. Most pill trackers and reminder apps focus on alerting you before you take something. Ticked is a confirmation log - it answers the question after, for the moment you're standing there unsure whether you already took it. Does Ticked work for supplements, not just prescriptions? Yes - anything you do daily and need to confirm: medication, supplements, the contraceptive pill, pet medication, or a daily spiritual practice. Is my data private? Completely. Everything stays on your device. No account, no cloud sync, nothing shared. MEDICAL DISCLAIMER Ticked is a personal logging tool only. It does not provide medical advice, diagnosis, or treatment recommendations. Always follow your doctor or pharmacist's guidance on missed or double doses. In a medical emergency call 000 (Australia) or your local emergency number. TERMS OF USE By using Ticked, you agree to Apple's standard Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/